@itscoachgabriel: Most men quit before they ever see results because they're chasing variety. The truth is the opposite. Pick a plan. Run it for 10 weeks. Watch what happens. Day 1: Chest and triceps Day 2: Back and biceps Day 3: Legs Day 4: Shoulders Day 5: Arms 3 sets of 10 to 12 reps. Train hard. Eat enough protein. Sleep 7+ hours. That's the whole secret. Save this and stop scrolling. ✅ Follow @itscoachgabriel for more.
Coach Gabriel
Region: US
Thursday 21 May 2026 10:27:50 GMT
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💀 :
Stuck on 3 month for 30 years
2026-05-22 08:39:28
923
tigui au bois d’boubou :
Why bro got david star ?
2026-06-05 00:02:34
0
Abel_tij :
Very incorrect
2026-05-21 21:46:42
584
MAEZE :
8 months (I’m cooked😭)
2026-05-23 13:26:20
110
Ry :
Holy junk volume 😂😂😂 also hitting chest and back once per week is crazy
2026-05-23 22:48:25
6
SICÂRIO :
2 months 🥲 im happy for my self 🥲
2026-05-23 13:16:27
27
Chad :
1 year of consistency
2026-05-22 17:49:20
60
gus :
Very bad split
2026-05-24 06:43:20
31
Casa Estilo :
3 month body shape is what i love
2026-05-22 23:46:30
46
☪︎ Khoudoss ☪︎ :
2 year👍
2026-05-24 20:20:03
5
J Ro :
Consistency AND a lil sAuCe maybe! 😂
2026-06-04 19:14:24
0
domeknocka :
Need juice for 5 years.
2026-05-22 22:22:52
14
ashraf_sahak🖤❤️💚 :
One year
2026-05-23 08:15:50
10
Ctroll.4 :
a year is so fucking long. holy fuck
2026-06-04 14:46:21
0
uth :
chat is this effective 🙏🙏
2026-06-04 14:13:06
0
Neal De kenne :
Nice try jw
2026-06-04 16:36:05
0
BIG STAR :
What about the years after ?
2026-06-04 11:47:31
0
🇨🇦 LadyPhoenix89 🇨🇦 :
Ive been going to the gym 4-5 days a week for just about 2 months and so proud of my progress so far!
2026-05-22 09:52:49
8
Vinc :
one like=100 push ups
2026-05-31 06:48:13
5
Alex :
I’m one month in 😅
2026-05-21 23:00:53
5
Aaron :
INCORRECT
2026-05-21 20:28:26
5
Rmmpriv :
Doesn’t take 5 years
2026-06-03 19:35:43
1
Bigman_cj :
Monday chest and triceps Tuesday back and arms Wednesday shoulders and abs Thursday legs Friday chest
2026-05-24 04:22:12
0
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