@itscoachgabriel: Most men quit before they ever see results because they're chasing variety. The truth is the opposite. Pick a plan. Run it for 10 weeks. Watch what happens. Day 1: Chest and triceps Day 2: Back and biceps Day 3: Legs Day 4: Shoulders Day 5: Arms 3 sets of 10 to 12 reps. Train hard. Eat enough protein. Sleep 7+ hours. That's the whole secret. Save this and stop scrolling. ✅ Follow @itscoachgabriel for more.

Coach Gabriel
Coach Gabriel
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Region: US
Thursday 21 May 2026 10:27:50 GMT
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kingmo870
King mo :
U not gone see results in 30 says
2026-07-01 16:53:27
18
fox627379
Fox 💀 :
Stuck on 3 month for 30 years
2026-05-22 08:39:28
3115
lewiss8769
𝔏𝔬𝔞𝔶 :
1yr is 2.5months
2026-06-22 12:42:00
61
malekbb48
Malek.utd :
The necklace
2026-08-03 09:36:36
41
joshloquinario15
Josh Luke 👑 :
2 months 🥲 im happy for my self 🥲
2026-05-23 13:16:27
85
kaffeeee3
kaffeeee3 :
Months??? You mean years!
2026-07-13 19:18:48
44
jamesfanzy
Idoma blood 🩸 🦅🦅 :
4 to 5 months
2026-07-09 18:37:26
43
homezslice
Homez Slice 🇨🇦IM-SQUAD.ownr :
never do cheast and triceps on the same day ...do not do a push push...always do a push pull
2026-05-23 02:02:58
9
casaestilo1
Casa Estilo :
3 month body shape is what i love
2026-05-22 23:46:30
233
boryczkatoja
Bori :
Who skiping day 3?
2026-05-28 14:11:02
9
highclassic7
HIGHCLASSIC✨ :
2 years
2026-07-17 20:19:42
7
gusconnor1
gus :
Very bad split
2026-05-24 06:43:20
65
abdoudiop439
☪︎ Khoudoss ☪︎ :
2 year👍
2026-05-24 20:20:03
19
hey..kamm
hey..kamm :
My right arm is 5 years and left arm is 1 month
2026-07-19 07:08:06
5
huss4in03
HU55KO :
HOW ABOUT ME 😁
2026-05-30 12:02:45
8
ianbubba
❗️🅰️ 🧲 :
Wait hold on you are supposed to face away from the machine for a lat pulldown😭
2026-06-10 00:09:08
0
alvis.kc0
愛 :
5 years going good
2026-06-03 02:27:54
9
nealsv
𝕹𝖊𝖆𝖑 ⌖ :
Nice try jw
2026-06-04 16:36:05
23
championgidie197
𝐜𝐡@𝐧𝐦𝐩𝐢𝐨𝐧Blsd2027🇦🇪✈ :
one month
2026-07-17 15:58:24
6
domeknocka
domeknocka :
Need juice for 5 years.
2026-05-22 22:22:52
19
myemaqjtfyc
Aaron :
INCORRECT
2026-05-21 20:28:26
13
ryannn1298
Ry :
Holy junk volume 😂😂😂 also hitting chest and back once per week is crazy
2026-05-23 22:48:25
10
mr.atiktok.com
𝑴𝑨𝑺__𝑲𝒉𝒂𝒏 :
One year
2026-05-23 08:15:50
13
ladyphoenix89
🇨🇦 LadyPhoenix89 🇨🇦 :
Ive been going to the gym 4-5 days a week for just about 2 months and so proud of my progress so far!
2026-05-22 09:52:49
9
a1991114o5v
Alex :
I’m one month in 😅
2026-05-21 23:00:53
6
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