@eliyaeats: High Protein Bowls Episode 2: Hot Honey Crispy Chicken Bowls 570cals • 47g protein Recipe (serves 2- double if you want to make more serves) Rice:  120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour 1. cook rice in a rice cooker or any preferred way Cucumber Salad: ⁃ 1-2 lebanese cucumbers, thinly sliced ⁃ salt ⁃ 1/2 tsp sesame oil ⁃ 1 tsp soy sauce ⁃ dash of chilli powder ⁃ 1 tsp rice wine vinegar ⁃ 1/2 tsp sweetener ⁃ sesame seeds 1. mix the cucumber with some salt and let it sit for 5-10 mins, rinse then mix with the rest of the ingredients and set aside Crispy Hot Honey Chicken: ⁃ 300g chicken tenderloins, chopped ⁃ 1 tsp soy sauce ⁃ 1 tsp rice wine vinegar ⁃ chilli powder (optional) ⁃ white pepper (optional) ⁃ dash of baking soda (optional) ⁃ 10g cornstarch Hot honey sauce: ⁃ 1/2 tsp sesame oil ⁃ garlic + minced chilli (or chilli flakes) ⁃ 1 tbsp honey (about 15g) ⁃ 1 tbsp liquid allulose sweetener (about 10g), replace with honey ⁃ 1 tbsp sriracha ⁃ 1 tsp soy sauce ⁃ 1 tsp rice wine vinegar ⁃ 1/4 cup chicken stock + 1 tsp cornstarch Extra: ⁃ cooked rice ⁃ cucumber salad ⁃ 80g edamame (40g per plate) ⁃ shredded purple cabbage ⁃ green onion + sesame seeds for topping 1. Mix the tenderloins with soy, rice wine, baking soda and seasonings, mix well until no liquid remains and the chicken has absorbed it. 2. Add the cornstarch and mix until all the chicken is evenly coated, spray with some oil spray and airfry at 200c for 12-14 mins, shaking halfway. 3. To a hot pan on medium/hot heat, add sesame oil, garlic and chilli and sautee. Add the honey, allulose, soy, sriracha and rice wine vinegar and let it slightly bubble and cook for min, add the chicken stock cornstarch slurry, lower the heat and mix until thickened. Add the cooked chicken and some sesame seeds and mix until well coated. 4. Plate up with cooked rice, crispy chicken, cucumber salad, edamame and purple cabbage. Top with green onion & sesame seeds. Macros per serve (2): Calories: 570 Protein: 47g

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Thursday 21 May 2026 11:19:46 GMT