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@shanshop22: Ang BANGO NANG PERFUME NATO DI KA TALAGA MAG SISI #dwperfume

shanshop22
shanshop22
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Thursday 21 May 2026 12:39:10 GMT
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Most people won’t make it halfway..will you prove you’re not most people?! This is the IRON ARMS PYRAMID 💪🏾 well, upside down pyramid 😂 REGARDLESS your arms will be begging for mercy 😫 The Challenge: ⬇️ 50 Alternating Curls (25/arm) ⬇️ 40 Single-Arm Tricep Extensions (20/arm) ⬇️ 30 Dips (bench or floor) ⬇️ 20 Hammer Curls (10/arm) ⬇️ 10 Kickbacks (total or 5/arm) Then go back up. ⬆️ 20 Hammer Curls ⬆️ 30 Dips ⬆️ 40 Single-Arm Extensions ⬆️ 50 Alternating Curls Weight Used: 25lb dumbbells 🎯 Goal: Complete the full pyramid as fast as possible without breaking form. 🏆 Tier Rankings: <8:00 = IRON GOD <10:00 = IRON ELITE <12:00 = IRON GRIT <15:00 = IRON STARTER 📌 Save this for your next Arm Day 💬 Comment your time + your tier 👥 Share with someone to challenge them #ironchallenges #armday #armworkout #fitnesschallenge #fyp
Most people won’t make it halfway..will you prove you’re not most people?! This is the IRON ARMS PYRAMID 💪🏾 well, upside down pyramid 😂 REGARDLESS your arms will be begging for mercy 😫 The Challenge: ⬇️ 50 Alternating Curls (25/arm) ⬇️ 40 Single-Arm Tricep Extensions (20/arm) ⬇️ 30 Dips (bench or floor) ⬇️ 20 Hammer Curls (10/arm) ⬇️ 10 Kickbacks (total or 5/arm) Then go back up. ⬆️ 20 Hammer Curls ⬆️ 30 Dips ⬆️ 40 Single-Arm Extensions ⬆️ 50 Alternating Curls Weight Used: 25lb dumbbells 🎯 Goal: Complete the full pyramid as fast as possible without breaking form. 🏆 Tier Rankings: <8:00 = IRON GOD <10:00 = IRON ELITE <12:00 = IRON GRIT <15:00 = IRON STARTER 📌 Save this for your next Arm Day 💬 Comment your time + your tier 👥 Share with someone to challenge them #ironchallenges #armday #armworkout #fitnesschallenge #fyp


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