@thebackclinicpoynton: POV: your wrists are DONE after scrolling, typing & life 💻📱😅 Try these forearm stretches:
🍽️ The Waiter
🦆 The Duck
…and thank me later 👏 BONUS: ice your neck daily to calm the nerves going into your hands ⚡ #CarpalTunnel #RSI #StretchRoutine #drxandra #chiropractic

The Back Clinic Poynton
The Back Clinic Poynton
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Region: GB
Thursday 21 May 2026 12:54:23 GMT
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lucielorr2770624
lucielorr2770624 :
Damn, the fabric flows so beautifully with the rhythm fr
2026-06-04 05:09:01
1
splat456
Splat :
Me sat considering finally booking a dr appointment & this comes up... yep would rather try this thanks
2026-05-21 12:59:36
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