@thebackclinicpoynton: POV: your wrists are DONE after scrolling, typing & life 💻📱😅 Try these forearm stretches: 🍽️ The Waiter 🦆 The Duck …and thank me later 👏 BONUS: ice your neck daily to calm the nerves going into your hands ⚡ #CarpalTunnel #RSI #StretchRoutine #drxandra #chiropractic