@uxtin: No hate on these splits just pick one and show up. #gym #motivation #bodybuilding #hardstyle #zyzz

gangszuruburu :

i started underwight (15y)

Господин Хуй :

back progress if anyone cares! gained 20kg in 2 years!

Levi :

Tom Platz: you have to do alot more then just show up

Karson :

Just do whatever honestly

Anthony iacovetti :

Results from just “showing up”

🥹 :

eh having 2x is the bare minimum

Josh :

6 months showing up consistently

SF.WELLNESS | GYM TIPS :

That’s the only thing that matter at all.

Garrett＊ :

supersaiyanlifter :

we’re all gonna make it brah

user26542391241 :

Just go gym and hit what you want to grow 2x a week

RASSE :

2x frequency is a must

★Mario★ :

either way

EthanL :

you already showed up, why not do an efficiant workout with a good split?

Dz.C :

5x30

𝑮𝒊𝒆𝒐🌴 :

nimicnumaopreste :

is UL 3 times a week better than PPL 2 times a week? I know this question kinda defeats the whole purpose of this video but I want to optimise as much as possible, I already show up

mys.icx :

Ppl/UL>>

kevin :

Just lift bro

Daru :

One of the greatest TikTok’s I’ve ever seen

wompliee :

arnold x ul

J :

enjoy it train hard recover harder all you need to do so easy.