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@aebiestojero_:

aebi
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Thursday 21 May 2026 13:18:32 GMT
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arc1y_4zay
ArC1 :
2026-05-26 17:34:50
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cecilion187
shin :
hi
2026-05-21 15:18:51
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aldringuevarra1
Aldrin Guevarra :
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2026-05-25 13:23:01
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RM :
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DDoggy :
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patrick.starfsh1 :
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2026-05-28 06:25:59
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Other Videos

40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop
40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop
Don’t allow anything to come between you, and your best possible performance in the gym 👇🏼 The more unnecessary reps you do, the more damage you create & the more days you’ll need to spend recovering — your ability to attain the level of performance needed to stimulate growth during this time will be blunted - Rest until fully recovered between sets so you can get the best performance out of the muscles you’re targeting - Don’t train with the explicit goal of feeling a burn or getting a pump. They don’t cause growth. - Keep things consistent & aim to get stronger/ more skilled at exercises you do Hope this helps ~ Davis 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #armworkout #triceps #biceps #rysesupps #gym #davisdiley
Don’t allow anything to come between you, and your best possible performance in the gym 👇🏼 The more unnecessary reps you do, the more damage you create & the more days you’ll need to spend recovering — your ability to attain the level of performance needed to stimulate growth during this time will be blunted - Rest until fully recovered between sets so you can get the best performance out of the muscles you’re targeting - Don’t train with the explicit goal of feeling a burn or getting a pump. They don’t cause growth. - Keep things consistent & aim to get stronger/ more skilled at exercises you do Hope this helps ~ Davis 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #armworkout #triceps #biceps #rysesupps #gym #davisdiley
الشيخ خالد الراشد الله يحفظك ويبارك بعمرك 😥😥😥#أم
الشيخ خالد الراشد الله يحفظك ويبارك بعمرك 😥😥😥#أم
trying a new song at band practice? #newmusic #altmusic #2000srock
trying a new song at band practice? #newmusic #altmusic #2000srock
Don’t lose your support bestie go to lG and YT in the meantime. #tiktokban #fypシ゚viral #noooo
Don’t lose your support bestie go to lG and YT in the meantime. #tiktokban #fypシ゚viral #noooo
Permit progress. #engineering #concrete #DIY #tunnellady #tunnel
Permit progress. #engineering #concrete #DIY #tunnellady #tunnel

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