@thegravgear: You won't nail the planche overnight. But every push gets you closer. Start from basic? Get our calisthenics playbook from bio link.

Zenix :

I fixed it

♫☼✩ Astro_Iro-P!✩☼♫ :

TOJ1.AM :

I know how to to frog

" :

bro I'm confused which one is better 6-8 reps or 10-12 reps(homework outXno equipment)

Finta Rachmawati :

uuuuih sama dengan fristel

Try Hard :

need full explanation from 0

Posture check :

Instructions unclear, now I'm paralysed 😳

Mohamed Ibrahim :

NezErrorNotFound :

What is the name of step 4?

ᅠᅠᅠ :

i fall at step 1.5

Sérgio CRN :

Step 3 mas já não tenho mas aquela motivação, já tou desistindo 😔

RFN :

nice

can_taught :

early

darriel..vasquez :

Instructions unclear, broke my wrist, shoulders, biceps and whole upper body

🥇🏆Rin🥇🤸‍♂️💕 :

@🔥🔥Calisthenics 🔥🔥 tghix m đang ở step 4:))

꧁乂✰अफिन✰乂꧂ :

🥰🥰🥰

🚭 V T🇰🇭 :

🥰🥰🥰

♠️"^€H!P K¥@W G¥!^"♟️ :

🥰🥰🥰

NoobVictor :

🥰🥰🥰

🅱️ipu🌷🩵 :

💗💗💗

{}LÜFF¥(-) :

😳😳😳

Bemnet @33 :

🥰🥰🥰

mohamed hamour 359 :

🥰🥰🥰