@mikereilly.training: Fix your RDL. Romanian deadlifts done right. No more low back pain. Don’t move at your spine, move at your hip joint. Do it with great technique. Let’s grow muscle and glutes. #GymTok #bodybuilding #gluteworkout #glutes #gym

Mike Reilly
Mike Reilly
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Region: US
Thursday 21 May 2026 14:47:55 GMT
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drippybread
ML :
first one is just a sldl, not a bad rdl😆
2026-05-22 04:13:50
206
lohigo2
lohigo :
I think about as if my ass is getting pulled back
2026-05-23 09:20:05
509
mninoac
noa :
is it ok to arch?
2026-06-17 18:08:25
0
intotheabyss02
AbyssalMouth :
Bossman, sldl or rdl or good ol' deadlift
2026-05-21 14:59:57
72
vaslone2
Vaslone :
how low should u bend? or is it as low as possible??
2026-06-16 21:14:06
0
inezz333
inés :
You need to look down tho
2026-06-11 09:47:31
0
ddwc.p_
bdp :
can you make a sldl ?pls
2026-05-22 13:10:58
73
yehiakhalifa01
Yehia O Sama :
i go all thebway down that explains why i am not able to do it again for 2 weeks after feom my lower back hurting
2026-06-13 15:29:51
1
garval_neto
Ernesto García :
Could you make a rack pull?
2026-06-05 13:29:26
0
zk0.49
tlc49.% :
Hi, can someone with an hernia in the “lower back” around lumbar height do this type of exercises or is there something that might help?
2026-06-07 17:47:24
1
majtnt_
Marlon T. :
What he’s explaining in the video is that you have to shift your hips back to hit it properly. The RDL/SLDL is a back and forth movement of the hips, not an up and down movement
2026-05-22 17:54:47
6
milena.cirkovic1
Milena Cirkovic :
Is it ok to do it on the cable machine?
2026-06-01 10:42:48
1
drbabadook
:zoso: 🚬△ :
This man is the GOAT if you want to learn the proper technique of every movement in the gym! Thank you very much for sharing your knowledge.
2026-05-21 20:14:05
6
sultaan8300
S u L t A n 👑 :
Squats plz
2026-05-21 16:18:03
0
bardagulangarni
bardagulangarni :
Is it okay to lean on a bar to do rdl because thats what i usually do
2026-05-21 15:58:31
0
hedizaara5
hedizaara5 :
for the rear delt please
2026-05-22 06:04:51
0
kantorisan
Kantorisan :
Do i have to tap the plate on the ground to standardize my form? I kinda dont have the arm length to do that
2026-05-22 06:44:05
0
adolfoflorentinophoto
Adolfo Florentino Photography :
I love all your vids are in casual clothing 😭✨
2026-05-22 06:49:49
2
guillermosenpai
Guillermo San :
i feel more my back, need to fix that 🥺🥺
2026-05-27 02:26:51
0
daboooe
Dave riel :
Too late broww i tear my hamstring
2026-05-22 11:46:01
2
waissseee
Waissseee :
You the GOAT
2026-05-21 20:40:02
1
manchesterunitedtrident
Manchester united trident🔱🏄 :
the first one is what I do cause I only do deadlift mainly for spinae erector
2026-05-30 03:54:16
2
vannn24_
van :
this is insane cause it's free🔥
2026-05-23 07:58:20
2
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