@reiseyeee_06: Why chia seeds is goated🫡 High in fiber - helps digestion & keeps you full Rich in omega-3(ALA) supports heart & brain health Has protein - helps muscles & recovery Contains calcium & magnesium - good for bones Helps hydration - absorbs water well Has antioxidants - helps protect cells My favorite way of eating it: OVERNIGHT (G)OAT #chiaseeds #nutrifinds #nutrifindschiaseeds