Lisa Kilgour | Nutritionist
Region: CA
Thursday 21 May 2026 15:22:15 GMT
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SuperD :
Totally me! No more IF for me-I feel zen now.
2026-05-21 19:10:17
3
Queenie :
I lost my period bcs of this and gained right back once i stopped fasting without having to put on weight
2026-08-30 16:25:39
3
mateaa3000 :
what about longer fasts over 72
2026-08-19 04:30:07
1
justanother_mediauser :
How can I untangle all of this? I've read fasting is good, that I should eat twice a day and when insulin is busy processing glucose, it can reduce the body's ability to burn fat. Therefore, never eat a fruit on its own and avoid as much as possible snacking between meals. I'm so confused.
2026-06-02 02:08:30
1
Harminder Dhillon :
Finally someone explains it well! Thank you!
2026-06-01 03:13:59
0
Miranda :
I’m also a nutritionist and it’s so nice to see someone saying this
2026-05-21 17:30:10
2
Briarham2626 :
if I dont eat enough during the day I wake up at 3am.
2026-05-30 10:46:19
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vesna.vesna :
So many theories about how many times a day you should eat , or not eat at all for days …and what you should or shouldn't eat. Sometimes I wonder how people ate and what they ate before the internet.
2026-06-14 04:58:26
3
izzybluebellbunny🇬🇧🇨🇦 :
What about the fact that we are told eating it every four or five hours is constantly spiking insulin
2026-06-14 16:08:03
1
JayTee :
my blood glucose is much lower & more stable the whole day with IF..!!
2026-06-03 11:18:42
0
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