THE YD Mentor | Fitness
Region: US
Thursday 21 May 2026 15:35:18 GMT
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Cntrvrsial ✝️ :
is this anatoly's secret?
2026-06-02 14:46:25
2774
vdm_schr89🇷🇺 :
that's called egolifting
2026-06-03 00:51:50
378
_keevan.4 :
Anyone ever did this and got results ?
2026-06-02 23:44:02
59
RippedMuzzy :
Step 100
2026-06-01 07:15:48
65
ralph.demolka :
That’s why calisthenics makes you strong and still look aesthetic
2026-06-05 22:19:04
40
Michael (Pablo) :
I do most of this and my diet is terrible.. This was me at 5% body fat 😅
2026-06-07 00:43:14
7
SENUKA | Fitness :
If you lift heavy for 5 reps, you still get a little sarcoplasmic expansion. If you lift for 12 reps to absolute failure, the last few reps are so heavy and exhausting for the muscle that they trigger massive myofibrillar growth too.
2026-06-03 07:23:49
39
jensssssss :
This is so wrong in so many ways
2026-06-07 12:14:05
22
🧌 :
Is there a way to do this without equipment
2026-05-21 17:32:20
112
Essie’s Braids❤️💇🏽♀️ :
Three different persons lol
2026-06-03 03:14:36
62
pashingko :
Genuine question can i do it while gaining a little bit of volume and litte size??
2026-06-02 15:46:21
58
Jáchym Kanta :
Dis some bs
2026-06-04 15:31:35
9
Fit.MuscleDaddy🐉💎 :
Im starting this tomorrow
2026-06-07 11:31:34
5
user..account1 :
Goodbye to joints
2026-06-05 20:48:46
8
🔙👊 :
so how long until u get good results
2026-06-03 06:22:57
6
feitan99_ :
how to do this with calisthenics
2026-05-23 00:37:15
2
reddits :
how do I know how much to eat im 5 foot 13 year old and 55kg but I can eat more than an elephant and my father combined
2026-06-01 03:09:23
0
Clay✝️ :
Dont forget sleep since this is highly neuro muscular
2026-06-03 03:28:48
8
Scorch :
or just train normally the muscle functions are the same ur body doesn't know free weight, cables, calisthenics ect. the body knows resistance and when the resistance and effort is greater then what u can handle ur body adapts it's not like u magically grow different kinds of muscle from calisthenics
2026-05-25 13:25:44
40
GORILLACLAPPER9000 :
sleeper build?
2026-06-03 05:48:40
14
່ :
So you don’t build muscle?
2026-05-21 21:05:22
10
Mikey :
Bro, while theres some truth here, there’s a LOT of misinformation in this video: Like for example NOBODY is gonna be 280lbs lean and natural. If you trained as a natural and did mostly bodybuilding/calisthenics exercises, you’d also look athletic
2026-06-05 12:19:31
5
syahmir_clts💪🔥 :
people think strength is 100% muscle but it’s 50% muscle 50% nervous system that’s why smaller leaner guys can be stronger than bigger guys
2026-06-03 07:11:23
5
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