@maksymbochan: Plyometrics⚡️ | #get #faster #athomeworkout #plyometrics #viralvideo

☦️⚽️Flo⚽️☦️ :

I mean.. for these exercises i need iron knees

Toten_Beast :

what are those on ur leg i also wabt it

Cường :

Bro's knee is crying

elijah.cw :

This would be good for overall knee stability/ strength too yea?

￴ ￴ ￴￴￴￴￴ ￴ 　  ️￴￴￴￴ ￴￴￴￴ ￴￴ :

my knees are not capable of doing any of this injuries suck

𝒜𝓁𝒾 :

My knees would never

qrx_L‘ :

Is that realy helpfull???

ericmarcu47 :

Is this also suitable for kids?

HighHatHarry :

How many times a week?

Jersson Ardila Gil :

es todo en un día ?

👽 :

maschine🔥🔥

Frank 💯⚡ :

me qudó doliendo todas las piernas😭😭

حمودي جويه 💙🦅⚽️ :

bakriñooo :

Bochannn🔥🔥💪

max :

Knie sagen nein ✌️💔

￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

u also have to do real sprints btw

Mohammed Ozil :

good job my brother 👏

CampNuke🇦🇷 :

У него либо колени железные, либо у него в полочке запасные, не повторяйте этого дома

🏀🏆𝕺𝖘𝖈𝖆𝖗🏆🏀 :

What does he mean with those numbers

ㅤㅤ :

everyday for this training?

rakubarca :

How much Rest between

ＥＮＲＩＱＵＥ (rein💫) :

i need ankles and knees workouts

7 7 7 :

btw you gonna do all day ?

🇧🇼 £££🇧🇼 :

I tryed it but i have low iron and fell over😭