@diet.xperts: ⏳ How long does your food ACTUALLY stay in your stomach? From ginger to chili peppers, digestion times vary more than you'd think! 🔍 Watch the breakdown of 4 everyday kitchen staples. 💡 Quick guide: 🌿 Ginger: 0.5–1.5 hrs 🧄 Garlic: 1–2 hrs 🧅 Onion: 2–2.5 hrs 🌶️ Chili: 2–3 hrs Save this for your next meal prep or gut-health reset! 📌✨ Which one surprised you most? Drop it below 👇 🔔 Follow for more bite-sized, science-backed nutrition facts! #GutHealth #DigestionFacts #nutritiontips #FoodScience #HealthyEating

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Thursday 21 May 2026 15:46:22 GMT