@snatched.anna: If you don’t try this Bolognese rigatoni, you’re missing out on life. 🍝 ❣️SAVE THE RECIPES: 🐟High Protein Tuna Filo Bake 336 kcal & 30g protein Recepie in reel 🍨 Frozen Yogurt Bowl (ninja creamie) 245 kcal & 21 G protein 🥛 150 g frozen skyr → 80 kcal 🥛 100 g yogurt → 77 kcal 🍫 5 g dark chocolate → 28 kcal 🍐 70 g pear → 40 kcal 🍯 1 tsp honey → 20 kcal 🍲🍝 Spaghetti alla Bolognese 534 kcal & 45g protein per portion For 4 portions: 🥩 700 g lean ground beef 5% → 910 kcal 🌿 4 celery stalks → 25 kcal 🧅 2 onions → 80 kcal 🥕 3 medium carrots → 75 kcal 🍅 400 ml tomato purée → 160 kcal 🍅 80 g concentrated tomato paste → 65 kcal 🍫 1 piece dark chocolate → 35 kcal 🍷 100 ml red wine → 85 kcal 🍝 200 g dry pasta → 700 kcal

snatched.anna

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Thursday 21 May 2026 16:06:20 GMT