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@onehealthygut: Foods that heal SIBO and help with bloating, gas, and constipation. It’s so important with SIBO to work on motility because SIBO itself is not a root cause. And because I know people will ask, I’m not necessarily saying that food alone can fix SIBO. I have seen it be enough for some. Even if you go the antibiotic route, you’ll still need to work on motility in the long run and keeping your gut environment healthy to prevent getting SIBO back again. #bloatingtips #sibo #bloatrelief #constipated #bloatingrelief

Meg McDonald
Meg McDonald
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Thursday 21 May 2026 16:40:03 GMT
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Comments

thejunglemedia
Tarzannn :
Or try haldi dooh! Its been helping me alot
2026-07-09 03:36:03
1
stephcampbell_x
STEP♓️ANIE :
What about histamine intolerance w sibo
2026-05-30 20:01:40
28
radianthealth11
Detox with Mel :
If you have histamine issues, which most of us do, please do not have bone broth. Instead choose. L Glutamine
2026-07-14 21:55:05
16
agaantoniak1983
Zoe&Zuza Siberian Cats 🐈‍⬛ :
We only have Sibo because we have slow mobility and slow stomach acid
2026-06-23 16:19:02
11
vivo84111
vivo :
Everyone is saying we need to do carnivore but I can’t do it at all!!! Can we just do low fodmap while treating SIBO?
2026-06-01 00:04:38
6
humnother
Fifi 🇲🇦 🇩🇪 :
I just finished antibiotics for h pylori and now I got sibo tested positive. Is it worth staring another antibiotic for it too ?
2026-05-21 22:41:52
2
labellabeachbodies
✨Labella Beach Bodies✨ :
So is a sign of SIBO even waking up loaded or getting bloated after drinking water? I want to educate myself for some clients of mine that come to me for Pilates and are constantly bloated. I could get them to find abs, but I wanna be able to help otherwise as a personal trainer on the symptoms so I could have them go get checked and take the trio Sibo test kit if that will help define the root of their bloating issues.
2026-07-24 21:26:44
4
hannahlewiss
han :
is the root cause of sibo always motility?
2026-05-21 20:32:21
6
treshahofffman
Tresh119 :
What is a good bone broth since most have high fodmap additives
2026-05-26 02:41:11
1
sweetcalirissa
SweetCaliRiss :
Can you do a video to help with GERD 🥺 I really want to get off ppis
2026-05-23 18:19:30
13
homemadecatstew
euthanasia enthusiast :
I love peppermint tea, but it gives me the runs 🥹
2026-05-23 19:41:11
1
verosat
Veronica Sæther :
Could I just supplement with glutamine instead of using bone broth?
2026-07-14 12:58:12
2
jade75991
Jade :
Yes when I had sibo I had involuntary movement in my hands and fingers. I also had muscle spasms
2026-05-24 09:36:33
9
juliemichellethompson
juliemichellethompson :
This is all great advice!, however, be cautious about fat, bone broths (I miss my homemade bone broth so much), and bitter greens if you don’t have a gall bladder or if you have histamine intolerance. Your liver still produces bile to break down fats but you don’t get that timely “squirt” of bile from your gallbladder that would make fat breakdown more efficient. Also, bone broth is high in histamine so be careful if you’re sensitive to histamine rich foods (bone broth goes right through me). But honestly, love all this advice!
2026-06-26 14:45:17
0
realestatewithk.o
ko_oakley444 :
I have to eat a low protein diets because of all the mutations. (20) MCAS no DAO enzyme, lymes leaky gut SIBO EBV. Having high glucose spikes now. Not sure what to eat anymore.
2026-05-27 04:26:11
6
soulworkwithjustine
Justine :
For the anti microbials - how often should we switch off? Like should I take berberine for 3 months then oil of oregano for 3 months, etc?
2026-05-22 00:30:48
1
pisanya
Pisanya :
Unfortunately with histamine issues vinegar and bone broth will destroy me
2026-05-25 05:26:27
3
becksyyss
becky :
You cant eat any grains tho
2026-07-13 09:06:21
0
sa_shahrukh
Saima :
easy language please🥰
2026-07-12 18:45:36
1
radianthealth11
Detox with Mel :
Have to really worry about histamine as well. I prefer to take glutamine separate bone broth can really trigger a lot of people.
2026-05-24 22:04:51
2
butterflyprincess_2121
Rachael Isadora :
What is you also have horrible gastritis?
2026-07-05 14:46:43
2
kimchiguyy
Kimchi Guy :
Kimchi! Especially during recovery
2026-06-30 17:23:27
2
daaninah
dania :
what about zinc carnosine?
2026-05-23 00:19:26
3
taraalw
taraalw :
I can’t find the video on ACV
2026-05-27 12:36:13
2
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