@liftwsarah: hot honey chicken salad: your next favourite high protein lunch or dinner!! (it’s the return of the big ahh salads, baby!!!) Ingredients (serves 4) 450g chicken thigh 1 tbsp tomato purée 1 tbsp honey 1 tsp chilli paste 2–3 garlic cloves, grated 1 tsp smoked paprika ½ tsp chilli flakes (optional) ½ tsp oregano or mixed herbs ½ tsp salt Black pepper Juice of ½ lemon Salad: Serves 1 Macros: 465 Calories, 54g Carbs, 11g Fats, 37g Protein Ingredients: 1 portion hot honey garlic chicken thigh 80–100g kale 150g sweet potato, cubed 3 sun-dried tomatoes (from a jar, mine were suspended in balsamic, not oil) 1 baby cucumber 1 baby courgette 1 large ripe vine tomato Small bunch of basil Small bunch of flat parsley ¼ red onion ¼ medium red pepper 25g halloumi A good tablespoon or two of pomegranate seeds Dressing: 2 tbsp (~30g) sun-dried tomato balsamic juice/liquid from the jar 1 tsp (~5–7g) honey ½ tsp wholegrain mustard ¼ tsp chilli paste Salt + black pepper Tiny squeeze of lemon juice #healthymeals #salad #highprotein #recipes

sarah mackay 💗

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Region: GB

Thursday 21 May 2026 16:52:47 GMT