@hoochiedaddylife: Working that chest finished off the workout with some cable flys. Started at 15 for 10 reps, worked my way up 5 LBs till I couldn’t do 10 reps . Proceeded to work my way back down to 15. Make sure you take a step out from the machine. And ark your arms like your scooping leafs off the ground. Make sure to do a good squeeze in the middle. #chestday #chestworkouttips #workingoutover40 #Fitness