@raheltheamazon: LADDER WALL for CONTROLLED & strict TOES-TO-BAR 💪🏼😎 If you’ve been following me for a while, this workout should come as no surprise - it’s only to help you get stronger! 🤸🏻♀️It’s a well known GYMNASTICS method to get kids in alignment and controlling their leg raises and toes-to-bar. In CALISTHENICS you don’t need to be super flexible but you do want to be strong, so we focus on the outcome more than the perfection of the journey. ❓WHY LADDER WALL? Having support behind your back acts as a chest opener, allowing you to stretch your lats and pectoral muscles while also strengthening them through a greater ROM. Having a support also teaches you to not swing your body, ultimately resulting in a stronger you! ✅ REPS & SETS - Generally, strength goals for lats and core would have you doing 7-10 reps per set. If your goal is to be able to do PULLOVERS and SKIN-THE-CAT then you can stick to 5 rep sets to have the core and hip compression needed for those skills. 🔥NEW EXERCISE - Banded Leg Raises to make the lifts even harder! Now this one is really going to challenge your hips, core and straight leg strength. You can see me laughing in the video, that’s because the burning and intensity caught me by surprise. 🤭 I hope you enjoy these little additions to your workouts! Happy training 💪🏼 #calisthenicsworkout #coreworkout #calistenia #calisthenicstraining #caliwiththeamazon
