@bulletproofyourback: Most people with back pain spend years managing it. McKenzie press ups. Stretching. Band work. Core drills. Trying to “release” muscles every time it flared up. And some of it helped temporarily. But nothing actually rebuilt my back. That’s the difference between the top and bottom clips. One is focused on calming symptoms down. The other is focused on progressively rebuilding the spine so your body can tolerate sitting, picking up your child, training and ultimately normal life again. Because most people don’t just have a sciatica problem. They have a back that’s become stiff, weak and undertrained over time. Once I stopped chasing relief and started rebuilding properly, everything changed. 🪖 bulletproofyourback #sciatica #sciaticarelief #backpain #backrehab #lowerbackpain

Archie McCormick

Open In TikTok:

Region: GB

Thursday 21 May 2026 17:47:41 GMT

72831

2962

317

Music

Download

No Watermark .mp4 (4.05MB) No Watermark(HD) .mp4 (2.19MB) Watermark .mp4 (0MB) Music .mp3

Comments

Pinheadlarry018 :

I’ve done all of this and more for 7 years and my body refuses to heal naturally. I’m finally breaking down and getting the disc replaced this fall.

2026-07-20 19:17:27

Agua_viva99 :

Hii can u do a version of people without equipment?

2026-05-22 03:31:53

imshoaib :

What about doing after someone had surgery is it possible to do it ?

2026-05-23 23:42:49

Ben....10 :

hey, on the weighted sled. what do you think of the idea of putting a strap on the handles and wrapping it around my waist and pulling instead of using my arms?

2026-07-13 11:30:34

ian.dahlgren :

another disc buldge l5 s1 with nerve compression. lost reflex in achlies behind ankle and big toe weak . what do you recommend please . currently under physio from today.

2026-06-07 17:00:57

ChristianoF88 :

What do the bottom exercises target each and why do they help with back pain can you please make a video

2026-05-29 19:48:02

Rinchen :

does this help if U have Spinal Stenosis

2026-05-22 10:54:04

Mateo²⁸ :

does this work for scoliosis

2026-06-12 14:59:35

Eina♊ :

is this possible for someone who has an L4-L5 disc herniation?

2026-06-05 23:55:58

Mahi :

🔥🔥🔥

2026-05-22 07:54:42

aping :

🥰🥰🥰

2026-05-30 01:48:26

ARSALAN :

👏

2026-07-15 13:51:29

To see more videos from user @bulletproofyourback, please go to the Tikwm homepage.