@nicklee.pt: Your weak ankles are slowing down your running… so here’s 5 ways to bulletproof them! 🔥 Running starts at the feet and ankles and if they’re not doing their job then everything further up the chain suffers… These five moves will build ankle strength, stability and resilience so your body can handle the demands of running more efficiently! 1️⃣ Tib raises (3 sets of 16-20 reps) 2️⃣ Ball squeeze calf raise (3 sets of 16-20 reps) 3️⃣ 3 point heel taps (3 sets of 3-5 each side) 4️⃣ Isometric calf raise (3 sets of 20s-40s each side) 5️⃣ Multi-directional pogo jumps (3 sets of 20-30 reps) Save this and Start adding these into your training you ankles will thank you 👊🏻 #anklestrength #calfstrength #anklestability #injuryprevention #footstrength

NickLee | PT & Runner

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Thursday 21 May 2026 17:52:13 GMT