@anyaturner98: Knees hurt running downhill? Here’s why and what to do. Knee pain going downhill comes from high eccentric demand on your quads and increased load on the patellofemoral joint. Basically your muscles and tendons are working hard to slow your body, and if they aren’t strong enough, the knee absorbs too much stress. ✨ Lunge Isohold + Wall Sits: Isometric contractions increase tendon stiffness and muscle endurance, which improves force absorption and protects the knee joint without excessive load ✨Elevated Deep Lunges: Strengthen quads, glutes, and calves while training safe knee motion past your toes. ✨Heel Elevated Squats: Improve eccentric control, protecting knees when descending. ✨Reverse Nordic: Strengthens/stretch quads for dynamic patellar tracking. (You can also do these assisted holing onto a band) ✨Banded Walks: Strengthens hip abductors, improving frontal plane knee stability. ✨Step Downs: Train eccentric control & balance, mimicking downhill motion. Strong muscles + resilient tendons = less knee pain, better control, safer downhill runs. #trailrunning #downhillrunning #kneepain #movementismedicine #runner

Marsh Man90 :

Also dont brake so hard. I go full send down hills. Hit like 16mph. Why not? Im using gravity not effort. My running buddy has knee problems from hills and he constantly hits the brakes. I am 36 and still knee pain free.

Raz Ad :

pains running uphill

Mao :

For how long you hold the position isometric

saintsfisherman :

I'm gonna do these exercises just to try to get the calves you have. haha 👏 👏 👏

لعربي :

the caaaalves a'd hamstrings 🥰🥰🥰🥰🥰🥰🥰🥰🥰

thathotcat :

This looks really helpful! Could you make the video downlodable?

Scool Man :

what do you do as exercices to build such nice and strong legs ?

briza :

good Lord

JotaBeliever :

worldbyagfx :

Oh wow, love your calves 🔥🔥

Energy Master :

Thank you..Lovely Lady❤️🔥🔥❤️

Chief Eniang :

Please let me download your video 😭😭😭

waisamlee25 :

Arfa Fabrics Anarkali :

Aries girl

andyexplainsai :

😁😁😁

Aymen Gharbi :

💪

josef_ma0 :

🥰🥰🥰

Juarez Thomazelli :

@Anya let us download your videos please .... you are amazing

HellBellBug :

❤️

chot____)/( :

🔥🔥