@jennyjeanfitness_ifbbpro: 3 reasons the scale isn’t moving in your 40s (even though you’re losing fat). 1. You are building muscle while losing fat. (Muscle is denser than fat). 2. You are retaining water from inflammation or stress. 3. You haven’t gone to the bathroom. (Seriously, digestion matters). The scale is a data point, not a judge of your worth. Comment SCALE and I’ll send you my guide on 5 Reasons the Scale Isn’t Moving and how to jump start that process 💙

Jen | Expert in women’s health

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Thursday 21 May 2026 18:42:36 GMT