@hikerdoc: As doctors we are educators first. We can’t take pills for you, we can’t change your lifestyle for you, we can’t cook for you or exercise for you, we can’t stop you from taking in harmful substances. These are all things that you have to do for YOU, because you’re worth it. We can guide you, we can give you resources but at the end of the day it’s a personal decision. No one will care for you like you do. ♥️ #SelfCare #doctor #wellness #health #medicine