@jesseblu.fit: Want bigger glutes? It’s simpler than you think. Eat enough, because you can’t build muscle in a deficit. Squat heavy and progressively overload the pattern. Add hinge movements like RDLs to build the glute-hamstring tie-in most people are missing. Then finish with unilateral work. Split squats and single leg presses fix imbalances and add serious size. Free program in bio, link takes you straight there. My current program is dropping soon as well as a glute building program! Stay tuned! #bodybuilding #Fitness #legday #glutes #explorepage✨

Raul Farias Jr :

itsme :

I had to unfollow for my mental health 😂

Justin Bodie :

This is insane

RaveBear :

Shakari :

Gonna try this fr

😈Loverboy😍 :

Got dang

Ozaias :

i would have the best night of my life in that 😭

Pickle :

Do you have a Glute Workout Program?

lovers_paranoia1 :

It’s the EATING part 🫠

𝚃𝚛𝚎𝚗𝚝𝚘𝚗 :

Hungry

Gingerbread :

glutes to die for.

ADMAKTQO12 :

Definitely try.

SD :

Check ur dm

koehlerwhitehurst3 :

goals

alanrizo :

que barbaro es genética, gym o ambas que alimentos ayudan a construir más 🥰