@justin_agustin: These gentle bed exercises can help reduce swelling in the feet by improving circulation and activating the muscles that help pump fluid back up the legs. Movements like toe curls, ankle pumps, ankle circles, and leg slides also help loosen stiff joints and awaken dormant muscles from long periods of inactivity. #circulation #swollenfeet #fitnessforlife
But you know the foot toes pulling one side suddenly while in bed or putting on shoes squeezing the foot in 👠 then it pulls you can't tolerate until it goes off. It's pretty painful 😭.How to prevent them It's so 😖 and it happens on and off ...Pls advise 🙏💕.
2026-07-28 19:34:28
0
Ibtis7💫 :
Bain de sel et vinaigre blanc
2026-05-25 00:28:01
5
abuelalinda59 :
I have been waking up every two days ago last night with cramps, and from my buttock down my legs or my toes curling up or my toes curling down
2026-05-31 12:51:57
0
🃏🪳🍑αℓєbbѕιτα🍑🪳🃏 :
I do this and get the worst foot and calf cramps ever. I'm talking deformity. Help.
2026-05-21 23:54:44
2
Lynn Forrester912 :
how many reps.
2026-06-28 21:15:30
0
️ :
hey so my feet been swollen for years now and I was wondering is it still gonna be affective
2026-06-12 04:30:50
0
shayner :
Wow. 🤩
2026-05-21 20:23:14
2
Tatulla :
My podiatrist said my feet are healthier than his Thankyou. I do your exercises daily
2026-05-26 12:43:54
0
Zsolt Bódi 6723 :
Kézfejre tudnál valami megoldást
2026-06-01 06:44:05
0
danaoma :
So sehen meine Beine auch aus
2026-05-25 17:55:40
2
noorelhadi2 :
Bain de sel et vinaigre blanc. 👍
2026-05-27 19:25:19
2
KatiaWard :
mais les gonflements surviennent quand on est au restaurant, ou chez des amis😁.
2026-05-27 05:27:22
0
NohardW :
das oben sind nicht deine Füße und das mag zwar klappen mit normale Wasser Einlagerung der das aber deutlich hat nicht mehr
2026-05-29 17:35:24
0
Sissi Petropoulou • Makeup :
❤️❤️❤️
2026-05-21 20:15:19
2
Ichiro :
😳😳😳
2026-05-24 09:25:38
1
saburg :
🥰🥰🥰
2026-05-26 17:27:47
0
Um ibrahim :
😁😁😁
2026-05-23 20:30:12
0
haregitu1 :
🥰🥰🥰
2026-06-09 07:17:47
0
ellenk :
🙏🙏🙏
2026-05-26 22:28:15
0
Biggi :
😍👍
2026-05-27 05:27:26
0
müzeyyen 2020 :
😁😁😁
2026-05-27 23:35:29
0
سارة :
😳😳😳
2026-06-01 16:14:09
0
Farfalla :
😳😳😳
2026-05-25 22:16:24
0
SIBU SIBU💝 :
🥰🥰🥰
2026-06-02 01:09:30
0
Elzbieta :
👍❤️
2026-05-23 17:10:24
2
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