tamera | glute coach
Region: US
Thursday 21 May 2026 20:11:39 GMT
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mightbecamren :
I’m on my period someone please convince me to go to the gym
2026-05-22 15:03:55
140
.. :
Do you think doing this on the hip abduction machine is better, or is the exercise you’re doing more effective?🙏🏻
2026-06-18 20:06:06
2
Shiahilo :
What workout would u recommend for minimus ?
2026-05-22 18:59:30
5
Suckmydih :
What abt side to side lateral lunges
2026-06-07 02:46:37
6
Ndeka|GenXmom ZA :
Thank you tamera🙏❤️
2026-06-20 17:30:53
0
Sly girl :
How would you eat if you’re an inverted triangle but also not trying to gain too much upper body weight? Slight deficit? Maintenance or slight surplus?
2026-06-15 14:45:16
1
rustkenz :
so you don't do kickbacks for isolation??
2026-05-30 05:46:41
0
Sakii🕊️🧣 :
what ab normal hip abduction?
2026-06-17 23:11:32
0
🖤 :
I do standing leg raises but I can’t get my form right, I always feel it on my non working leg lol. I think I’m gonna switch to these.
2026-05-21 20:37:54
2
kk 🧿 :
weight difference in photos?
2026-05-22 01:12:22
0
Betty :
Love my glutes but my hips dips are killing meee, I’ll try these!
2026-05-24 23:59:25
2
Soso👸🏽 :
I just messaged u on tiktok boo pls help a sister out😫
2026-05-22 01:46:03
1
𝐌𝐞𝐨𝐰 𝐃𝐢𝐚𝐫𝐢𝐞𝐬 :
What ab kick back?
2026-07-05 00:34:53
1
Angel :
I will try this thank you
2026-05-22 11:14:59
0
sexyndinsaneirl :
Hey love I sent you a message , I need your helppp🥲
2026-05-22 03:17:58
2
sapphira :
How long does it take to result?
2026-05-22 16:38:31
1
Sara :
Can you do a tutorial on this workout,
2026-05-21 23:41:57
0
ella 🍂 :
How many days a week do you exercise?
2026-05-24 17:09:59
0
Mel | Momlife🌸 :
Im doing it tomo
2026-07-08 04:04:32
0
zaak :
I never really feel anything when I do these, what am I doing wrong ?
2026-06-19 14:52:07
0
user9403843 :
Does hip abduction work?
2026-06-15 19:18:16
0
sexxiblackqueen :
I gotta get my routine going again!💯💯
2026-06-01 19:03:19
0
*꧁༆Favie..🥀❤️༆꧂* :
I don’t know what’s wrong with my body ma… my hip dips is becoming prominent than it was and I mainly do sumo squat, glute bridges and quad squats… I’m not actually use to doing exercise but someone advised me to start it
2026-07-09 01:20:42
0
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