@truebritto: Your gut may or may not be producing this one molecule that can have an incredible effect on your brain, and possibly determine where you fall in the social hierarchy… BUTYRATE is a short chain fatty acid “postbiotic” produced by gut bacteria that acts as a potent HDAC inhibitor. In doing so it can influence gene expression, control cell proliferation and reduce inflammation. But it’s also been shown to have INCREDIBLE effects on hormones and the brain such is stimulating testosterone synthesis in the leydig cells and strengthening the blood brain barrier for example. It also can significantly improve estrogen clearance and thyroid hormone activation. More content on this coming soon, boosting butyrate production is so incredible so pay attention! The study in this video: Tian Wang et al. PMID: 35263606 #gutmicrobiome #nootropic #cognitiveenhancement #guthealth #metabolism
truebritto, so should I eat carbs as main may souce to hit daily calories, mainly aiming for milk, honey and fruits, also balancing my phosporus to calcium rate by reducing cholesterol intake via red meat and eggs and consume magnesium?
2026-05-22 19:09:59
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jungewaelter23 :
Would you just supplement clostridium butyricum then? And if so what brands would you recommend
2026-05-21 23:49:40
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eb :
How do you know if you need more? is there a way of tracking and do you just supplement it
2026-05-22 13:19:56
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fiiresale :
Your video quality is always amazing like I’m genuinely impressed with how much you go in on these topics every time and how much value you give us. Thanks bro
2026-05-27 19:37:05
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¥8t :
I’m on Accutane rn is it over for me
2026-05-22 13:37:08
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Bert :
just picked this up myself
2026-05-21 23:50:43
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Jp :
amazing
2026-05-23 18:18:17
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Flub :
Peat talks about this…
2026-06-24 12:11:47
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bela7did :
what's the strain?
2026-05-22 07:15:43
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Tadeo⚡ :
Read Clear the Noise by Leona Vale if you're struggling with anxiety/racing thoughts. literally changed my life.
2026-05-23 11:13:48
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uzer_691 :
I’m not a rat
2026-05-25 19:59:10
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tiiiinaaa :
Also parasites from meat more violent etc
2026-05-22 23:23:01
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