@anecdotearchive: Pain at the outside part of the hip? It could be Greater Trochanteric Pain Syndrome caused by glute medius or glute minimums tendinitis or tears. It’s pretty common & the movements in this video are good rehab exercises to try! #hiprehab #hippain #hippainrelief #externalrotation #hipstability
Isometrics are critical for this in my experience - standing wall sits essentially cured this for me rather than spamming glute med exercises for weeks on end
2026-05-23 00:54:57
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Lola :
Girl you just saved my life!!!
2026-06-26 00:52:56
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_zibian :
I have the hip pain that goes towards the front of my thigh. I feel the muscles tight there too but they said burstitis. It came out no where I never had pain or injury prior or even working out. It’s like a burn/ ache feeling. It’s more only when I sit and lay down
2026-05-24 03:23:30
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Mandi Campbell :
This can also be caused from SI injury
2026-05-24 21:23:37
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midieval_knight :
sleeping sucks i wake up nightly with pain coming from my hip. it feels ok during the day...but lay on it 4 hours...ouch
2026-05-27 19:57:57
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PR 💗👩🏻🏫🇵🇷 :
Does a MRI of the hips will show this condition?!
2026-06-20 17:06:42
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💚 🅗 🅐 🅝 🅐 🅗 💚 :
Hello thanks a lot for the video. I have internal and external pain from driving mostly it s awful can you give some exercises please
2026-05-22 20:18:47
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samliketries :
But the problem is all of these make it hurt worse.
2026-06-15 13:24:38
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piggytickle :
When this is caused through hip arthritis the exercises you recommended are far too harsh, please show starter exercises
2026-05-23 08:53:56
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Stephanie Alicia :
Will will these flare my sciatica? I think I have this along with tight flexors and sciatica
2026-05-25 20:43:35
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RED,my angel! :
I can't tell you how grateful I am to have found you. You're describing exactly what I've been struggling with, and nobody has understood it this clearly before. ❤️
2026-06-16 16:25:30
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Mel Brown :
I have this. Nothing seems to be working
2026-05-25 10:01:39
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(Scary) Mary 🦇 :
Great video! Tons of information, would love more of a breakdown. Do you a have longer more detailed walk through?
2026-05-26 23:25:17
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VeronicaRenae :
I wonder if I have this.
2026-06-23 02:15:23
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mirosonica :
Do you recommend accupuncture?
2026-06-15 05:07:17
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jimmyjonrs :
Do external rotatior. Gone. My chiropractor gave me some. Gone
2026-05-22 12:55:13
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Vicsmithyoga :
this literally changed the way i walk and run for the better! Pain free now 🌸
2026-06-12 16:25:10
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MeowTok333 :
THANK YOU so much for making this content! Absolute Lifesaver 😽💕💖😇
2026-05-27 19:49:09
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Sharon Whiting :
hi is this safe for hip OA? thanks 😊
2026-05-25 19:45:38
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Jimmy_19al :
I do fhe first exercise and it saves me in pregnancy!! I was limping and could barely get out of the car and bed and keeping up with this exercises helps so much with the pelvic pain
2026-06-08 08:32:28
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🌊🌊🌊Halfmoonbae_nae🌊🌊🌊 :
I have all these symptoms!!!!
2026-05-25 06:14:16
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Leon :
can a torn glute be healed without surgery ?
2026-06-20 09:02:23
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Terri :
Wow. There IS a name for it. It’s sooooo painful.
2026-05-25 16:02:19
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