@onserenasplate: Mediterranean Salmon Nourish Bowls 🥕WEEK 6 BALANCED BOWL MEAL PREP - Mediterranean Inspired Dinner If you need a healthy dinner prep that’s packed with omega 3, fibre & protein, then you need to try these Mediterranean salmon bowls on a bed of harissa grains & veg! They pack 52g of protein per portion, including the yogurt & feta sauce and taste so good! Macros per portion (including sauce): 723 cals - 52g P, 55g C, 29g F 🔸 Bowl Ingredients (serves 3): 300g carrots, peeled & chopped 360g drained chickpeas 2tsp smoked paprika 2tsp garlic granules 1tsp ground cumin 0.5tsp ground cinnamon 0.5tsp ground black pepper 15g rose harissa 1tsp salt Olive oil spray 3 salmon fillets Squeeze of lemon juice Salt & black pepper to taste 250g pack of Merchant gourmet Mediterranean style grains 150g edamame 3tbsp pomegranate seeds 🔸 Sauce Ingredients (serves 3): 150g 0% Greek yogurt 60g feta 1tsp minced garlic 1tsp mint sauce 1tbsp lemon juice Salt to taste 1. Peel & chop the carrots into small chunks, then add to an air fryer tray with the chickpeas, smoked paprika, garlic granules, cumin, cinnamon, ground black pepper and salt & mix 2. Then add the rose harissa & mix, spray with a little oil & air fry for 30 mins on 190C, mixing occasionally or till the carrots are cooked through (time will vary depending on size) 3. Season the salmon fillets with salt & pepper to taste, lemon juice & dried parsley. Rub to coat, then air fry for 10-12mins on 180C to cook 4. Make the sauce by blending all the sauce ingredients above till smooth, then portion out into 3 small air tight jars & set aside 5. Once the carrots are cooked, microwave the Mediterranean grains & add to a bowl with the carrot & chickpea mix & edamame 6. Portion out into 3 large bowls, top with the salmon & garnish with pomegranate seeds 7. Let fully cool & cover with an airtight lid. Store it all in the fridge for 3-4 days & when ready to eat, microwave to reheat & top with the yogurt & feta sauce to serve! #salmonrecipe #mediterraneanfood #mealpreprecipes #highproteinmeals #healthyrecipeideas

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2026-05-22 22:37:55

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