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@bnr..20: #FIFAWorldCup #مشاهدات #اقتباسات #fyd #الشعب_الصيني_ماله_حل😂😂

SYDYシ
SYDYシ
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Region: DZ
Thursday 21 May 2026 21:06:46 GMT
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Comments

m334378
حٍمۆدِگاا :
الكنز الاول هو الام.. ❤️
2026-05-24 17:38:35
7
alukk15
🤍شيختهم الازواديه🤍 :
انت غلطان أعظم كنز هوا الام🥰🥰🥰
2026-05-24 20:11:47
7
ryiehtrgirvkpo
بلا روح :
اكيد 🥺😔😔🥺🥺😔😔😔😔
2026-05-23 21:59:25
4
.77m81
حلم :
😟
2026-06-25 18:18:22
2
user8179817020815
🇾🇪🇾🇪🇾🇪 :
كلنا نبي بس مشكيله في وفي جميع الشباب انا لانملك فلوس لاكي نتزوج ولاكن ربك يعن🥺
2026-05-24 16:04:06
3
user3abpzkjrv
yousif :
اتمناه ولكن 💔🥺
2026-06-28 00:27:18
3
ramy.hatm2
لو (رامي)حضر يبقا قداق و قدر🦁 :
يارب العالمين 🤲
2026-05-24 16:18:10
1
user76252614528
ابن ادلب :
زوجوني ☺️
2026-05-28 11:57:07
1
user3449538846616
أسيد ابن حرب :
حلم كل شاب
2026-07-17 21:11:18
1
user4542302636142
محمد عصام :
يارب اوعدنا😔😢
2026-05-24 06:48:43
1
ohg3028
ohg3028 :
هيلوكس 2012ادعولي اجيباه 🥺
2026-05-24 11:23:10
1
abyy9000
aby abyy :
أنا مثلي 😳
2026-05-24 21:34:25
1
911.h70
♡♡ٌالادᬼᬼارة👑⑅⃝العامةـᬼᬼف :
اي والله 😔🥹🥹🥺
2026-06-15 11:41:11
1
okahmed.mamdoh
okAhmed Mamdoh :
لا طبعا الفلوس 🚬
2026-07-20 12:27:41
0
mohamedsalmbacher
Mohamedsalm Bacher :
اعظم كنز هو ان يهديك الله لاتباع اوامره
2026-05-25 20:44:50
3
waleed.alfaysali
سبيل الهدى :
الكنز هو الجنه والجنه تحت اقدام الامهات
2026-05-24 21:39:57
1
mr.22mr2ou.tlook..com14
MR كركور :
العظم من هو استر
2026-05-24 20:30:35
2
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creators that need more recognition 📷 what content creators have you loved watching, and who should I add next? @Tinysey @rain mcneil @Hadassah Naomi 🦢 @zeopatra @Lara @jenn_from_findies #contentcreator #vlogger #recommendations #shoutout
creators that need more recognition 📷 what content creators have you loved watching, and who should I add next? @Tinysey @rain mcneil @Hadassah Naomi 🦢 @zeopatra @Lara @jenn_from_findies #contentcreator #vlogger #recommendations #shoutout
toute est une question de cohérence _ Nicholas Sarkozy ... #francetiktok #motivationfrance #coherence
toute est une question de cohérence _ Nicholas Sarkozy ... #francetiktok #motivationfrance #coherence
Post 113. WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 113. WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe #tiktokgrowthchallenge

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