@barboza.anna.reda: MOBILITY, MOBILITY & MORE MOBILITY 3 moves I refuse to skip If your low back or SI joint feels tight, stuck, or just not it... start here. The older 1 get, the less I care about lifting heavy... and the more I care about moving better, feeling good, and actually taking care of my body Side-Lying Hip Retraction Lay on your side with your legs slightly bent. From there, gently pull your top leg back without letting your hips roll. Seated Flexion (one leg up) Sit down, bring one leg up (use a block) and slowly lean forward over it. Quadruped Hip Hike Get on all fours. Slightly drop one hip down, then lift it back up while keeping control. #relatable #glutes #lowerbody

Barboza Anna Redallen

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Region: NG

Thursday 21 May 2026 21:44:19 GMT