@thestomachdoc: From a gastroenterologist: If your stomach feels tight, swollen, or “pregnant” after eating… your gut may not tolerate certain fermentable carbohydrates called FODMAPs. These carbs can rapidly ferment in the intestines, pulling in water and creating excess gas — especially in people with IBS or sensitive digestion. Low FODMAP vegetables are easier to digest, produce less fermentation, and may help reduce bloating, pressure, cramping, and gas without cutting out fiber completely. Your gut doesn’t always need less food… sometimes it needs the right foods. vegetables no bloat, anti bloat foods, bloat free veggies, best vegetables digestion, low bloat diet, easy digest veggies, reduce bloating fast, healthy gut foods, no gas vegetables, stomach friendly veggies, bloating relief tips, gut health diet, best diet veggies, low fodmap vegetables, digestive health tips, avoid bloating foods, flat stomach diet, clean eating veggies, healthy eating tips, gut #healthyrecipes #healthyfood #bloatingrelief #ibs

Dr. Joseph Salhab

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Region: US

Thursday 21 May 2026 22:14:41 GMT