@kierstenlanders5: I’ve reached a plateau in my gains and now I need to figure out how to work smarter not harder bc I’m actually killing myself during workouts. I’m going to document my journey so leave any tips below but trying to gain 2 inches on my glutes while losing an inch off of my waist ♥️♥️ let’s see how this goes! I will be posting weekly videos with an emphasis on hitting my daily protein goal of 170g #consistency #fitnessjourney #bodyrecomposition #gymsharkwomen #foryoupage

Kier

Open In TikTok:

Region: US

Thursday 21 May 2026 22:32:58 GMT