Sarah Ballantyne, PhD
Region: US
Monday 25 May 2026 19:00:00 GMT
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FS 🔻 :
for them: high calorie but healthy = not healthy. anything without protein = not healthy. anything that tastes good = not healthy.
2026-05-26 11:30:42
5240
student_for_ever :
its missing rum
2026-05-27 02:07:20
1009
thisairlineagent :
i knew my intense fruit addiction would pay off someday
2026-06-18 22:24:12
1
Twinky (Mors Version) :
thank you for defending my girl fr
2026-05-26 02:02:57
632
Christina :
I remember fruit being zero points in WW but as soon as I blended it into a smoothie 8 points. 😳 #dietcultureproblems
2026-05-25 22:31:46
2186
Alice 🌻 :
My only question is where she gets the frozen fruit from to be able to afford this daily. This looks delicious
2026-05-26 11:44:31
1471
Titaness :
my mom told me eating fruit is just as bad as eating candy bars. which actually just made me eat more candy bars and not enough fruit
2026-05-26 10:58:54
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🩷 :
I make a fruit smoothie every day but like I’ve never even considered if it’s nutritious bc it’s TASTY lmao. I just like them🤷🏻♀️
2026-05-26 16:54:53
349
Kari (with an “air”) :
I saw her video and am SO HAPPY you did a breakdown of it! She makes me laugh with sarcasm and you make me giggle with smiles (and facts). Yay! 🥰☺️
2026-05-25 20:04:41
360
hemi :
u forgot to add the daily value of joy lol 😹
2026-05-26 02:15:01
181
cleverusername99 :
People have been inundated with the notion that any form of sugar and carbs is unhealthy. The people saying it loses fiber are comparing blending to juicing.
2026-05-26 00:11:47
184
amanda🏳️🌈💋🇨🇦⬅️🇨🇦 :
when I spoke to a diabetic nutritionist - she told me that frozen fruits and vegetables are just as good as, if not better than fresh because they are picked and flash frozen at the peak of ripeness
2026-05-26 12:25:51
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Lobotomy Princess :
Wait I was worried that blending roasted butternut squash into a sauce ruined the fiber I’m so happy now lol
2026-05-26 02:42:35
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Chrissy :
Alison is my favorite
2026-05-25 20:11:57
9
boykisser:3 :
I adore how joyful this girl is
2026-05-27 01:10:55
58
smmurrsiebutt :
damn I want a smoothie now
2026-05-26 18:59:45
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Pru :
I mean, if drinking your fruit/vegetables helps you improve your intake of both, so be it
2026-05-26 03:05:10
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sparkline :
Frozen fruit in practice have more nutrients than fresh considering that what most of us buy as fresh had been stored for days in subpar conditions. Frozen fruits are packed right after picking and freezing preserves it well
2026-05-25 19:58:30
89
kwiiahwas(liampaynesversion)💜 :
I have allergies to most fresh fruits so I can mostly only have them frozen, some I cant even have frozen, but if it wasnt for frozen fruit wouldnt have any fruits, other then oranges
2026-05-26 07:49:35
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Unicorn 🦄 🇧🇪 :
See now we need more of this content. I used to drink a smoothie daily because I struggle to eat my fruits but stopped because I was told there’s too much sugar in a smoothie. I’ll have to start up again
2026-06-09 22:49:53
15
LaLaLaura 🧶 :
You’re helping me heal my relationship with food so much, thank you!!
2026-05-26 14:59:53
16
Malice661 :
I'm very glad I landed on this side of food tok.
2026-05-27 03:17:08
11
zlipmota :
i am really happy to have found you on my fyp. You are a breath of fresh air. someone who is not constantly nagging about others foods but instead showing what really matters and in a positive light, so thank you!
2026-06-08 18:49:44
11
Nion🦕🍉🇵🇸 :
As someone who made smoothies every single day for a good while, just coming with some tips no one asked for but might be useful! Banana, strawberry and pineapple makes it sweet, mango in large quantities have made it a bit stingy (in my experience) raspberries and cherries makes it slightly sour, blueberries are more powerful than you think, apple juice base makes it sweet and orange juice makes it more on the sour side, I like to add chia seeds for extra nutrition, my fav combo is, apple juice, a whole banana, 5-7 mid sized strawberries, a bit of wild bluberries, a handful pineapple bits and 4 ish cubes of mango all frozen except banana
2026-06-08 19:35:22
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