@timothyyng: how i would program a quick 45min push day that still maximises hypertrophy 🙂 #GymTok #pushday #chestday #gymsplit #sbl

tim
tim
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Region: NZ
Friday 22 May 2026 04:00:50 GMT
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jaycee.rondina
jaycee :
why only 1 set for some?
2026-05-22 06:58:06
2
user7642773884
a :
why not do a top half shoulder press aswell
2026-05-22 04:12:41
1
letmebeurbunnygirlsenpai
stella :
damn
2026-05-22 21:48:07
0
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