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@nhathienthu86: Dùng chảo mới nấu thích hơn hẳn, ít dầu mà món vẫn đẹp mắt. Ai đang có chảo cũ trầy xước thì thử chuyển sang trải nghiệm chống dính Ceramic nha 🥰 #ElmichVietNam #GiadungchuanAu #SongchuanXanh #CeramicElmich #CeraTitan

Nhà Thiên Thư
Nhà Thiên Thư
Open In TikTok:
Region: VN
Friday 22 May 2026 04:06:47 GMT
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No Watermark .mp4 (7.31MB) No Watermark(HD) .mp4 (6.74MB) Watermark .mp4 (7.83MB) Music .mp3

Comments

th.xinh0550
Thỏ xinh :
còn được tặng túi xách dễ thương như vậy
2026-05-23 03:17:48
1
yn.linh900
Yến Linh90 :
Đổi chảo bù khoảng bao nhiêu vậy bạn
2026-05-22 14:37:24
1
yun5c3
baby :
em này dùng thích lắm nha
2026-05-23 03:46:12
0
lynguyn781
LyNguyen :
Mình cũng đang dùng em này
2026-05-23 03:09:27
0
wuynnie06
Wuynnie :
Chị mua ở vincom à
2026-05-23 08:18:51
0
nguyeuup9pi
Linh Linh :
Còn diễn ra không nhỉ
2026-05-23 05:29:27
0
nguyn.hip604
Nguyễn Hiệp :
xài bếp gas đc ko chị
2026-05-28 04:47:45
0
nh.ca.b6
Nhà của Bơ :
cửa hàng ở đâu á chị
2026-05-23 06:21:07
0
userzmi0n5tf4d
dung dung :
đổi ở đâu vay
2026-06-02 11:24:19
0
bunboyumyum12
bún bò :
Chương trình khi nào hết vậy em
2026-05-23 04:54:17
0
nh.my309
Ánh Mây :
em mua online aya ha
2026-05-23 05:59:37
0
bp.non74
Bắp non :
thế mà mình không biết đến chương trình này sớm hơn
2026-05-23 02:46:26
0
b.du1830
Bé Dâu :
em cũng mới mua đây an
2026-05-23 02:12:39
0
blueskie264
Strawberry :
Chảo rán trứng không cần dầu luôn ấy
2026-05-23 02:53:18
0
hongntelo5d
Hồng Ngọc :
áp dụng ở tất cả các cửa hàng không em
2026-05-23 04:26:32
0
huongbeo193
Hương béo 1992 :
sop ở đâu ạ
2026-06-24 04:35:35
0
wuynnie06
Wuynnie :
Mấy loại chảo rẻ tiền nhanh hỏng lắm
2026-05-23 08:19:04
0
nununa29
nununa :
chảo dòng này chống dính ok lắm
2026-05-23 03:34:47
0
mai.linh6027
Mai Linh :
khả năng chống dính rất cao
2026-05-23 05:40:35
0
tho.vy4515
Thảo Vy :
chị mua được nhiều đồ k ạ
2026-05-23 05:01:15
0
nana_gaunho
NaNa (gaunho) :
À là Mình được đổi miễn phí phí phải không em
2026-05-23 08:41:14
0
b.cng.anh8601
Bồ công anh :
Kháng trầy xước mạnh mẽ luôn nha
2026-05-23 06:21:29
0
an.ngon.cung.mei123
Ăn ngon cùng Meii :
Cái màu matching với không gian bếp ghê
2026-05-23 02:40:38
0
bng17653
Bông :
chị mua bao nhiêu là có quà ạ
2026-05-23 05:19:34
0
To see more videos from user @nhathienthu86, please go to the Tikwm homepage.

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Just finished antibiotics? Let’s talk about rebuilding your gut. 🦠 I wish someone had taught me how to do this so much sooner! Here’s what I recommend focusing on for post-antibiotic gut recovery: 1️⃣ Reintroduce probiotics slowly Once you’ve finished your antibiotics, I like combining MegaSporeBiotic + RestorFlora because they provide different types of microbial support. 🌱 MegaSporeBiotic supports beneficial bacteria and microbial diversity. 🌿 RestorFlora combines beneficial bacteria with Saccharomyces boulardii, a probiotic yeast that can be helpful when your microbiome has been disrupted. Yes, both! Start slowly and gradually work your way up. (Find my FREE post antibiotic gut recovery protocol in my bio) 2️⃣ Feed your good bacteria 🌱 Slowly increase fiber, eat a variety of plant foods and gradually introduce fermented foods like yogurt, kefir, sauerkraut or kimchi. 3️⃣ Support your gut with the basics ✨ Reduce added sugar + artificial sweeteners 😴 Prioritize quality sleep 🚶‍♀️ Move your body regularly 💧 Stay hydrated 🍽️ Eat enough nourishing food 🌱 Focus on variety rather than restriction And remember: your microbiome is an ecosystem. The goal isn’t to obsess over “killing bad bacteria.” It’s to create an environment where beneficial microbes can thrive again. Want me to make this EASY for you? I created a FREE Post-Antibiotic Gut Recovery Protocol with my favorite supplements, a simple microbiome-friendly meal plan and all of the food + lifestyle strategies I recommend. Find it in my bio! #bloatingtips #bloatingrelief #guthealing #guthealthjourney #constipation
Just finished antibiotics? Let’s talk about rebuilding your gut. 🦠 I wish someone had taught me how to do this so much sooner! Here’s what I recommend focusing on for post-antibiotic gut recovery: 1️⃣ Reintroduce probiotics slowly Once you’ve finished your antibiotics, I like combining MegaSporeBiotic + RestorFlora because they provide different types of microbial support. 🌱 MegaSporeBiotic supports beneficial bacteria and microbial diversity. 🌿 RestorFlora combines beneficial bacteria with Saccharomyces boulardii, a probiotic yeast that can be helpful when your microbiome has been disrupted. Yes, both! Start slowly and gradually work your way up. (Find my FREE post antibiotic gut recovery protocol in my bio) 2️⃣ Feed your good bacteria 🌱 Slowly increase fiber, eat a variety of plant foods and gradually introduce fermented foods like yogurt, kefir, sauerkraut or kimchi. 3️⃣ Support your gut with the basics ✨ Reduce added sugar + artificial sweeteners 😴 Prioritize quality sleep 🚶‍♀️ Move your body regularly 💧 Stay hydrated 🍽️ Eat enough nourishing food 🌱 Focus on variety rather than restriction And remember: your microbiome is an ecosystem. The goal isn’t to obsess over “killing bad bacteria.” It’s to create an environment where beneficial microbes can thrive again. Want me to make this EASY for you? I created a FREE Post-Antibiotic Gut Recovery Protocol with my favorite supplements, a simple microbiome-friendly meal plan and all of the food + lifestyle strategies I recommend. Find it in my bio! #bloatingtips #bloatingrelief #guthealing #guthealthjourney #constipation

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