@johnbrownplays: Hapana tambua ๐Ÿ˜‚๐Ÿ˜ค๐Ÿ˜ค๐Ÿ”ฅ @eymanfrmdao @Rocky Kueth @El Sao ๐–ฃ‚ Gaming @moha gamer @Hanningtone @Titino๐Ÿ”๐Ÿ”ซ @๐— ๐—”๐—ฆ๐—ง๐—”๐—” @Whoโ€™s Nasir๐Ÿ“ธโ˜•๏ธ @254Legend @Marrie Kadot.. @๐— ๐—”๐—œ๐—ก๐—”๐—Ÿ๐——๐—ข #efootball #efootballmobile #kenyantiktok๐Ÿ‡ฐ๐Ÿ‡ช #fyp #johnbrownplays

johnbrown
johnbrown
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Region: KE
Friday 22 May 2026 04:52:50 GMT
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lxdye
lxdye :
Efootball ni ya pressure ya watoto
2026-05-22 09:12:22
23
crazy_warrior43
Lil Jay :
e football inaongeza stress ๐Ÿ˜‚
2026-05-22 05:28:48
61
noorbashka
Noor Bashka :
we cheza e football๐Ÿฅฑ๐Ÿ˜
2026-05-26 07:45:48
5
glennjenga.com
โœŒ๐Ÿพ๐Ÿ‘Š๐Ÿพit's GLEN๐Ÿซถ๐Ÿ’ฏ :
planning to upgrade my device nicheze vizuri any recommendations guys ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
2026-05-22 09:43:07
2
nasir_efb
Nasir-Gamer๐ŸŽฎ๐Ÿ :
Efootball muhimu ๐Ÿ˜โœŒ๏ธ
2026-05-22 10:22:04
21
kinara046kp
Kinara :
E football kila sikua ๐Ÿ˜‚
2026-05-24 13:41:22
1
neli65.mmoja
NeLson๐ŸŒŸ :
true ๐Ÿ™‚โ€โ†•๏ธ๐Ÿ™‚โ€โ†•๏ธ๐Ÿ™‚โ€โ†•๏ธ
2026-05-22 04:57:12
3
blackwidow_020
Goddess๐ŸŽฎ๐ŸŽฎ :
masomo inakupea stress...we cheza efootball ๐Ÿ˜๐Ÿฅฐ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-05-23 07:21:09
2
chapo_gamer1
machapo Gamer :
alfu upatane na hii...
2026-05-22 13:00:33
2
itz.shadrack
itz Shadrack๐Ÿ‡ฐ๐Ÿ‡ช :
umepoteza simu ๐Ÿ˜‚
2026-05-23 11:49:07
1
nano07263nano07263
SALVAN ุดูƒุฑ๐Ÿค๐Ÿค› :
siku zomboo๐Ÿ˜‚๐Ÿ”ฅ
2026-05-22 09:50:12
1
ariff2314
ariff :
umelala njaa
2026-05-22 19:54:24
1
zest121
zest. :
staki shida ๐Ÿ˜‚๐Ÿ˜‚
2026-05-22 11:32:35
0
litttleterence
MZIZA :
Cheza efootball ๐Ÿ˜‚๐Ÿ˜‚
2026-05-22 08:24:24
1
phe_nome_nal_
Joe :
hata simu ya kucheza efootball hawana
2026-05-22 07:36:50
1
husseinroan
Hussein :
absolutely ๐Ÿ’ฏ
2026-05-22 05:34:26
0
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ุฃูุถู„ ู†ุธุงู… ุชู…ุฑูŠู† - ุฌุฏูˆู„ ุงู†ุชูŠุฑูŠูˆุฑ ุจูˆุณุชูŠุฑูŠูˆุฑ - ุงู…ุงู…ูŠุงุช ุฎู„ููŠุงุช - Anterior Posterior ุงู„ุฌุฒุก ุงู„ุชุงู†ูŠ ======== ู…ุชู†ุณุงุด ุชุญุท ู…ุฌู…ูˆุนุฉ ู„ู„ู€ Back Extension - Ql Extension - Crunches - External/Internal Rotations ููŠ ุฑูˆุชูŠู† ุชุณุฎูŠู†ูƒ ู…ู…ูƒู† ูƒุชูŠุฑ ู…ู…ูƒู† ูŠุฎุงู ู…ู† ุงู„ู€ Overlapping ุงู„ู„ูŠ ุจูŠุญุตู„ ููŠ ุงู„ู†ุธุงู… ุฏู‡ ุŒ ุงู†ุง ู„ุณู‡ ู…ู…ุฑู† ุงู„ุจุงูŠุณูŠุจุณ ุงู…ุจุงุฑุญ ู‡ู„ ุนุงุฏูŠ ุงุฏุฎู„ ุถู‡ุฑ ุงู„ูŠูˆู… ุงู„ู„ูŠ ุจุนุฏู‡ ุŸ ( ุชู…ุงุฑูŠู† ุงู„ุถู‡ุฑ ุจูŠุฏุฎู„ ููŠู‡ุง ุงู„ุจุงูŠุณูŠุจุณ ) ุงู„ุญู‚ูŠู‚ู‡ ุงู„ู…ูˆุถูˆุน ู…ุนุชู…ุฏ ุนู„ูŠ ูƒุงู… ู…ุฌู…ูˆุนู‡ ุงู†ุช ุจุชุฏุฎู„ู‡ุง ููŠ ุงู„ูŠูˆู…ูŠู† ุฏูˆู„ ุงุญู†ุง ุจู†ู…ุฑู† ุงู„ุจุงูŠุณูŠุจุณ ุจูƒูุงุกู‡ ููŠ ูŠูˆู… ุงู„ุฃู†ุชูŠุฑูŠูˆุฑ ุŒ ุนุดุงู† ูƒุฏู‡ ุฃู†ุง ุฑุงุนูŠุช ุฏู‡ ูู ูŠูˆู… ุงู„ุจูˆุณุชูŠุฑูŠูˆุฑ ุงู„ู„ูŠ ุจุนุฏู‡ ูˆุญุทูŠุช ู…ุฌู…ูˆุนู‡ ูˆุงุญุฏู‡ ุจุณ ุฏุงุฎู„ ููŠู‡ุง ุงู„ุจุงูŠุณูŠุจุณ ( Lat Pull Down ) ู†ูุณ ุงู„ููƒุฑุฉ ุฃู†ุง ุญุทูŠุช ูƒุชู ุฌุงู†ุจูŠ ููŠ ูŠูˆู… ุงู„ุฃู†ุชูŠุฑูŠูˆุฑ ูˆูƒู…ุงู† ููŠ ูŠูˆู… ุงู„ุจูˆุณุชูŠุฑูŠูˆุฑ ( ู„ูƒู† ูู ูŠูˆู… ุงู„ุฃู†ุชูŠุฑูŠูˆุฑ ูƒุงู† ู…ุฌู…ูˆุนุชูŠู† ูู ุงู„ุงุณุชุทุงู„ุฉ ุŒ ูˆุงู„ุจูˆุณุชูŠุฑูŠูˆุฑ ู…ุฌู…ูˆุนู‡ ูˆุงุญุฏู‡ ุจุณ ูู ุงู„ุงู†ู‚ุจุงุถ ) ููŠ ุณุคุงู„ ูƒู…ุงู† ู…ู…ูƒู† ูŠุฌูŠ ูู ุจุงู„ูƒู… ุŒ ู‡ู„ ุฑูŠู†ุฌ ุงู„ู…ุฌู…ูˆุนุชูŠู† ู„ุฃุฑุจุนู‡ ุฏู‡ ู‚ุฑุขู† .. ุฃูƒูŠุฏ ู„ุฃ. ุฃู†ุง ุญุงุทุท ุนุฏุฏ ู…ุฌุงู…ูŠุน ูุนู‘ุงู„ ุŒ ุชู‚ุฏุฑ ุงู„ู†ุงุณ ุชุณุชุดุชููŠ ู…ู†ู‡ - ุนุดุงู† ุชุจุฏุฃ ุจูŠู‡ - ู„ูƒู† ุญุท ูู ุฏู…ุงุบูƒ ุงู†ูƒ ุชู‚ุฏุฑ ุชุฒูˆู‘ุฏ ู…ุน ู…ุฑูˆุฑ ุงู„ูˆู‚ุช ุŒ ุฎุตูˆุตู‹ุง ู…ุน ุนุถู„ุงุชูƒ ุงู„ู„ูŠ ู…ุด ุจุชุทูˆุฑ ุจุณู‡ูˆู„ู‡. =============== RPE CODE: Sekiro10 =============== #gym #gymrat #GymTok #fyp #foryou

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