@boxingscience: MED BALL EXERCISES FOR BOXING 🥊🏀💥 Swipe ➡️ for a range of Medicine ball exercises we use at @boxingscience The medicine ball is a common feature in Boxing gyms, and can be really effective tool to improve athletic performance These exercises develop a range of physical qualities important for Boxing Performance 👊 Hand Speed ⛓ Kinetic Chain Sequencing 🔄 Rotational Power 💪 Core Strength #boxing #boxingscience #boxingtraining

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