@drrodpt: Your Spine Will Thank You For This 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: [email protected] 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercises or techniques shown. Physical therapy Queens, Physical therapy Forest Hills, Physical therapy Rego Park, Physical therapy New York, Physical therapy Dr. Narkolayev, Physical therapist near me, Local physical therapist, Physical therapy, Rodion Narkolayev

DrRod
DrRod
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Region: US
Friday 22 May 2026 11:05:45 GMT
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mil4n0
Enigma Onto Myself :
Ok 20 times a day but how many reps in each set?
2026-05-24 05:53:56
7
ughbutwjyme
ughbutwjyme :
what if I can't do it 20 times a day, how do I strengthen
2026-05-24 01:46:48
5
jrich5653
Jena :
the last one will definitely give me muscle spasms! 😳
2026-05-25 18:18:50
2
billsyd20043
billsyd2004 :
isn’t alot, to do this excercise 20 times a day 🤔
2026-05-22 20:21:44
2
jah7469
JaH :
now I'm at 1000 sets a day of all the exercises...time to start
2026-05-22 16:59:46
1
das2c
Das :
😊 for sharing these videos
2026-05-26 05:11:32
0
sam1710163
Sam :
I need core and strength training for seniors
2026-06-01 01:14:59
0
jaymaxifit
Jaymaxifit :
As a Tai Chi fitness coach i do these exercises for strength and balance.
2026-05-26 12:42:00
5
misslmk6mk
🐂 🐅 📖 Miss Lisã🔉 :
Great feed thankyou 🙏
2026-05-23 09:00:29
2
drzagefit
Karl Zarse, M.D. :
You’ve got great advice. Keep it up
2026-05-24 02:50:22
0
marion.johnson4
marionjohnson008 :
TAKES AN HOUR TO GET BACK UP FROM THE FLOOR, !!! MUSCULAR ATROPHY !?!?!!
2026-05-23 01:28:02
1
whixxrd
️whixxrd :
I am here to refine until the end, thank you.
2026-05-23 13:19:14
0
dailysupplementlab
dailysupplementlab :
I think I’ll give it a try. Thanks!
2026-05-28 04:31:35
0
andrew.a..antonac
frank. :
ridiculous 20times
2026-05-26 07:19:03
0
shavingmartians
tell your dog I said hi :
do these exercises have names
2026-05-24 10:32:10
0
lena.c014
Lena :
Right to my Hall of FAME! Great way to learn ! Thanks!
2026-05-23 12:50:29
0
elijahandelisha21
Roxy is Rosy :
Try.
2026-05-24 02:20:53
0
glocz147
glocz14 :
wow
2026-05-22 15:43:00
0
a_svns17
•🐶Dy’ :
L
2026-05-22 18:26:44
0
awonderfullifewithlacey
Matt Stueck on X instagram :
LOVE
2026-05-22 22:03:41
0
user71213495
user712134 :
Haha! I wish. One day 😁
2026-06-01 02:03:44
0
2227carl2227
🦋Christine Butterfly 🦋 :
These look great!!!
2026-05-23 05:14:22
0
mnt3123456789
. :
can i do it without the mop?
2026-05-22 22:50:32
0
tsunami0608
tsunami0608 :
Time to buy a yoga mat 🗿
2026-05-23 03:25:32
0
tonelove64
Brother Love :
🥰💯🔥
2026-05-22 13:32:25
1
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