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@binbinchris: 《不斷重複才是唯一的捷徑》#陳天兵 #健身 #健身日常

陳天兵
陳天兵
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Region: TW
Friday 22 May 2026 12:04:50 GMT
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No Watermark .mp4 (7.58MB) No Watermark(HD) .mp4 (7.58MB) Watermark .mp4 (8.16MB) Music .mp3

Comments

04ehj
96高中生 :
多練點腹部吧 肩膀有就好了 不然整體線條不會很明顯
2026-05-23 11:49:52
29
yun05_07
𝔁𝔂𝔃特爾^ :
我好喜歡喔!
2026-05-24 04:05:30
2
2170269960
Leroy :
2021看你在健身 到現在5年了 身材可以沒變化 有在認真練嗎？🥹
2026-06-14 08:02:14
3
tkr_tt8
@【ŷŏřƙ】@ :
第一 挑戰不別回
2026-05-22 12:06:25
7
y805302
Y媗～喜歡酸酸🦷 :
挑戰不被回
2026-05-22 12:14:26
5
user9697075797470
玄空 :
拜托求你回我
2026-05-26 12:31:19
0
zhao._.peishan
𝑷培根. :
現在腹肌不明顯欸
2026-05-23 03:28:38
5
q02085
S.P.CHEN :
挑戰不被回關
2026-05-23 08:15:02
1
user3968482403838
我是人 :
帥爆了！
2026-05-23 05:55:32
3
lu.melisa1
S. :
可以背回嗎😗
2026-05-23 11:14:09
2
bbzac016
海棉💖💓 🤍 :
挑戰被回
2026-05-23 08:10:33
2
cjiodr
小小幸福.🥀 🪳 :
厲害👍🏻
2026-06-03 09:53:29
2
jimtsai1992
Jim Tsai302 :
好帥
2026-05-30 09:01:24
1
tara1314520111333666
奶油ིྀ🧁 :
太厲害了
2026-05-23 08:58:38
2
rives12345678910
我是人類 :
挑戰不被回
2026-05-23 06:25:41
2
m0911626292
𝕃𝔼ℂ-𝔼𝕩𝕥𝕣𝕖𝕞𝕖 𝔹𝕖𝕒𝕣 :
挑戰不被回🥰🥰
2026-05-24 08:03:38
1
user568026618179
🐹 :
挑戰不被回
2026-05-23 05:22:48
2
rain64747
宥嫺 :
好喜歡😍
2026-05-22 12:14:58
2
31054_allen
༺ཌ栗子綸ད༻¹¹⁰⁸⚽ :
挑戰不被回
2026-06-17 12:40:57
0
dybz05kk9fsk
酸靜🐹🦊 :
來晚了～
2026-05-23 07:45:02
1
fy.03466
🇲🇾阿温game神( 阿萱拍摄团) :
挑战不被回
2026-05-27 05:32:53
2
_4zert0
_4zert0 :
哎呦天兵有那麼帥的嗎？🤍
2026-05-23 08:36:54
2
user3244333391115
張.🤠 :
挑戰不被回
2026-05-23 10:26:25
2
To see more videos from user @binbinchris, please go to the Tikwm homepage.

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Easy Recipes To Try Meal Plan ✨⏱️ Three fast, gourmet-feel dishes you can master tonight. Breakfast 🥑🍳 Avocado Chili-Crunch Egg Toast Ingredients: 1 slice sourdough · 1/2 avocado (mashed) · 1 egg · 1 tsp chili crisp · 1 lemon wedge Instructions: Toast bread. Mash avocado with a squeeze of lemon and spread on toast. Fry or soft-boil egg and place on top. Spoon over chili crisp and finish with a little extra lemon. Lunch 🍤 Garlic Butter Shrimp Orzo (15-Minute) Ingredients: orzo · shrimp (peeled) · butter · garlic · lemon · parsley · red chili flakes · grated Parmesan · olive oil Instructions: Boil orzo until al dente. Sauté shrimp in olive oil 1–2 min per side; add butter and garlic until fragrant. Toss in cooked orzo with lemon juice + zest, chili flakes, parsley, and a splash of pasta water. Finish with Parmesan. Dinner 🐟 Sheet-Pan Lemon Herb Salmon with Asparagus & Potatoes Ingredients: salmon fillets · asparagus · baby potatoes (halved) · lemon · olive oil · garlic · fresh dill · Dijon mustard · honey Instructions: Toss potatoes with olive oil and roast at 425°F (220°C) for 15 min. Whisk lemon juice, Dijon, honey, minced garlic, olive oil, and dill. Add salmon and asparagus to the sheet; brush glaze on salmon. Roast 10–12 min until salmon flakes and potatoes are crisp. Save this for weeknights, tag a friend who needs easy wins, and follow for more quick gourmet at home! #foodtutorials #quickmeals #gourmetrecipes #easycooking #homechefs
Easy Recipes To Try Meal Plan ✨⏱️ Three fast, gourmet-feel dishes you can master tonight. Breakfast 🥑🍳 Avocado Chili-Crunch Egg Toast Ingredients: 1 slice sourdough · 1/2 avocado (mashed) · 1 egg · 1 tsp chili crisp · 1 lemon wedge Instructions: Toast bread. Mash avocado with a squeeze of lemon and spread on toast. Fry or soft-boil egg and place on top. Spoon over chili crisp and finish with a little extra lemon. Lunch 🍤 Garlic Butter Shrimp Orzo (15-Minute) Ingredients: orzo · shrimp (peeled) · butter · garlic · lemon · parsley · red chili flakes · grated Parmesan · olive oil Instructions: Boil orzo until al dente. Sauté shrimp in olive oil 1–2 min per side; add butter and garlic until fragrant. Toss in cooked orzo with lemon juice + zest, chili flakes, parsley, and a splash of pasta water. Finish with Parmesan. Dinner 🐟 Sheet-Pan Lemon Herb Salmon with Asparagus & Potatoes Ingredients: salmon fillets · asparagus · baby potatoes (halved) · lemon · olive oil · garlic · fresh dill · Dijon mustard · honey Instructions: Toss potatoes with olive oil and roast at 425°F (220°C) for 15 min. Whisk lemon juice, Dijon, honey, minced garlic, olive oil, and dill. Add salmon and asparagus to the sheet; brush glaze on salmon. Roast 10–12 min until salmon flakes and potatoes are crisp. Save this for weeknights, tag a friend who needs easy wins, and follow for more quick gourmet at home! #foodtutorials #quickmeals #gourmetrecipes #easycooking #homechefs
Từ da xỉn màu đến sáng hơn, mình đã làm đúng điều gì? #kemduongda #reviewkemduong #mone #trangda #skincare
Từ da xỉn màu đến sáng hơn, mình đã làm đúng điều gì? #kemduongda #reviewkemduong #mone #trangda #skincare

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