@thegravgear: If you are coming back to train from a break, MacroFactor Workouts is built for exactly this moment. Their program built around your goals and your equipment, not a generic template. It will auto-adjusts week to week based on what you're actually lifting. You log, it tells you what to do next. That's it.

Yellow Dude | Gravgear

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Friday 22 May 2026 13:00:46 GMT