@alisa.vitti: A lot of women have been taught to believe that if something works for men, they need to do it the same way to get the same results. But that is simply not true. Cold plunging is just one of the biohacks many women are copying in the hope of feeling healthier, more energized, or more resilient, when in reality they may be putting their bodies under more stress than necessary. Listen to Episode 3 of The Ovary Club on Apple Podcasts and Spotify to hear the full breakdown, along with the other biohacks women may be doing in the name of health that are backfiring instead. 🎧🩷🧬

Alisa Vitti

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Friday 22 May 2026 14:40:01 GMT