ShellshoQ :
Wow… this is a must-read. Unfortunately, I got this book about 25 years too late. I just completed the audiobook, and it truly explained a lot of my shortcomings.
I’ve spent most of my life heavily focused on the production side — accomplishing tasks, leading, providing, solving problems, and executing. But I realized that mindset did not always translate well into my personal relationships or my ability to understand emotional capacity, both in myself and others.
The skills I use every day professionally could not simply be transferred into emotional awareness and connection. This audiobook helped me better understand that disconnect. It gave language and perspective to areas where I’ve struggled for years.
I’m committed to applying the daily 20-minute capacity protocol because I truly believe it can help me grow into a more emotionally available, self-aware, and balanced man.
I can’t wait to start the next audiobook. I highly recommend this for men — especially men who have spent their lives producing, sacrificing, leading, and carrying responsibility, but never really learned how to process themselves emotionally.
2026-05-24 17:50:45