@melrobbins: If you’re a chronic complainer, this is the wake‑up call you need. Behavioral researcher and confidence expert Dr. Shadé Zahrai says complaining feels good in the moment… but it keeps you stuck. When you focus on what you can’t control, you reinforce helplessness, drain your energy, and make the situation feel even worse. In this episode of The Mel Robbins Podcast, @Dr. Shadé Zahrai shares a simple framework that breaks that cycle, and helps you feel more in control of your life. Dr. Zahrai also explains why chronic complaining is a symptom of self-doubt and low confidence - and she’s giving you the practical tools you need to stop negative thoughts from running your life. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”