@trevorsinstinct: That's all one round You perform the whole round without setting the bell down Rest anywhere from 90 seconds to 3 minutes and perform another round Keep repeating this for 30-45 minutes, and you got yourself a full body workout Cardio, weightlifting, grounding and sunlight all in one Doesn't get any more efficient than this If you have any questions just click the link in bio to get my free kettlebell guide that'll answer your questions and give you a full routine to follow 🫡 Check out the link in my bio for 1-1 coaching with me as well😎 #homeworkout #kettlebellworkout #fitnessmotivation #kettlebell #Fitness

Just some dude :

He's right. I've been doing what he recommends and lost 28 pounds since last February with one kettle bell. I just move up in weight

Yunus :

Stop the cap bro

alex :

you only need test ahah

Omul :

it's a 30 kg weight kettlebell?

Samuel Delgado592 :

Everything he does is legit. I do kettlebells myself. And it is life changing. you just have to supplement a few calisthenics and walk normally while aiming for 10k steps minimum no matter what.

Tea with Kafka🏴‍☠️ :

I'm building a home gym, and kettlebells look like more fun then traditional work outs.

esmka123 :

I dont Think this is build on kettlebell only.

BANANASALAMA :

what about calisthenics or this is better

awais.ahmed119 :

Hey bro how much weight of that stuff plz tell me

tom 🀥 :

Legs and shoulders where’s the other parts of upper body or lower??

Unnnngghh :

Commenting to stay on Trevor Tok. I miss your videos man. Always so inspirational

iankhar :

I’m gona try this what the best weight

abs abs :

We believe you mate 💯

Vitofitness_95 :

good upper but the leg Is more atletic not big

Got one :

Is this physique through kettlebells only?

ArW ツ :

earth :

How do you start? Like how does one even begin

Karin :

Unglaublich....was für ein Body. Gratulieren. 🔨

The Good FREAK :

I guess this Burna way more Calories thats why he is ripped

sm :

Don’t make body like this with out those

Ptro :

Amazing work

Japanese by Chunking :

1st 🥇