@jermainejohnsonuk: Strength for runners | Build stronger knees with this 4-move circuit. ✅ Clam shells 10 reps each side ✅ Eccentric squats 10 reps ✅ Front foot elevated reverse lunge 10 reps each side ✅ Deficit RDLs 10 reps Save this if you run and want to stay injury free #strengthforrunners #kneepain #strongknees

Jermaine Johnson

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Friday 22 May 2026 16:01:50 GMT