@gracemotswana: One dumbbell leg workout‼️🚨 1. Elavated goblet squats 2. Elevated goblet squat pulses (1 min rest ) 3. Lateral lunges 4. Sumo squats (1 min rest ) 5. Sumo squat froggers 6. Reverse lunges (1 min rest ) 7. RDL 8. Dumbbell swings to curtsy lunges 10-15 reps Repeat x2 #legworkout #homeworkout

Tlaleng Mabona :

Are you a runner? If you are, how do you prevent muscle loss?

.pruddy k :

Wabona Monday??Ima start first thing in the morning 😭

Rinze Ari :

She have very good energy, that’s good job

navi :

the sumo squat froggers are no joke those absolutely killed me

Kealeboga Lepholletse :

Your body is everything 😭

tanasfourth|| Hampers by egogo :

Your form is insane!!🔥🔥🤌

Sive Kobbie :

Body is tea! ✨✨😍

MaMpinga Omhle :

Do you have a YouTube channel?

Shadi🇿🇦 :

Yes ma’am🔥🔥🔥

Phiwinhlanhla Nkosi :

Give me those knees.. That's all I want 🥺😂

user58098707271 :

Girls are so pretty 🥹

Kopano Owen :

btw you're the reason why I started hitting the gym

cythefitqueen :

Body is tea🥰

carinaleite :

Perfeita em todos os exercícios a execução extremamente bem feita

Gali :

AMAZING GRACE!! 🥹🥹❤️❤️

Maryann :

body is what? body is teaaa

nobyy25 :

You too

Tia :

❤️🫵 and still you make it look easy

DWAYNE | PERSONAL TRAINER :

I know that vibe when the music hit the outfit is popping and you just ready to kill that workout 💯🥰

Phiona_Khoza_Phasiya :

Bootcamp?? 🥹🤲🏽

hey_s.hawty :

A 🎯 :

yeahhhhhh imma listen to u