@christineworldrecord: Most confidence is built after you begin - not before.. A lot of people think confidence should appear first. But usually, it grows afterwards - through movement, action and repetition. What did you only become confident with after starting? #activeageing #RunningAfter60 #fitnessmindset #longevity #healthyageing

Pauline :

I just found your page. Amazing, wow what an inspiration to keeping going and not allowed life or age keep us down.

Anne Cunningham553 :

You are so right and you are an amazing lady xx❤️

Mistress Cathryn :

you're amazing strong and beautiful 😍 I've been on a health journey stated weight training 2 years ago. I've lost 50 lbs and gained balance and mobility. my confidence is up! im 64 💚💙💚💙💚💙💚

Jeno174 :

agree! I went back into a gym when I at my lowest 3 years ago! I almost walked out feeling so anxious! I got a PT who I still see 2 x monthly & now the gym is where im most confident & it spills over into my life. Every time the weight i use increases i feel amazing. heavy shopping or moving my kitchen aid mixer now feels effortless....

Jade :

Such an inspiration. 🥰

Pb :

This is so true!

Lou :

SharonK :

Smart thinking

imtryingmybethst :

I love this @Leigh Johnson