@liftwsarah: 3 healthy lifestyle habits i’d do as a beginner to get healthier (easy, sustainable habits!) #healthylife #healthyhabits #fitnessjourney

sarah mackay 💗

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Region: GB

Friday 22 May 2026 17:21:32 GMT

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Comments

Juliana Flores :

Make your meals at home from scratch. Sleep 9 hours. Aim to move your body at least once a day.

2026-05-22 18:45:16

35

Silver :

“Sleep is so easy! You just shut your eyes!” Cries in Insomnia

2026-05-24 09:28:12

12

amy.mrzn :

Yesss more people should talk about sleep being non negotiable on fitness journeys

2026-05-22 21:30:23

4

Mira_Mandler :

do you track?

2026-05-23 11:41:00

0

✨noor✨ :

Than you sweetie! But what are your tips for more advanced lifters? I’m stuck on beginner level

2026-05-25 17:25:45

1

Salma :

Very true, the most important part of fat loss/health journey is building habits, slowly and not all at once , it takes time but it s more sustainable and will get better results over time

2026-05-22 21:15:19

1

kxwer :

hihi i need a recommendation from you pls!! what flavor of egg white oats should i make tomorrow? i won’t have much time but i really craving them🥹

2026-05-22 20:31:47

3

Body of Health Essentials :

These tips are gold!

2026-05-26 14:24:32

0

Proteinpancake :

I'm not a beginner but I always have problems with sleeping :((

2026-05-22 17:27:49

1

Natalina’s travel diaries :

I’m so bad at falling asleep :(

2026-05-23 00:19:33

0

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