@thefrimpomaa: This was my first time making kontomire with agushie , I grew up seeing my mum use only eggs but i decided to try something new today . All you need; Cocoyam/ taro leaves Palm oil Onions (lots of it) Momone Blended (ginger garlic onions and rosemary ) Fresh pepper Tomatoes Melon seeds (agushie) crushed using my @Buchymix Direct turbo crush . Tomato paste (optional) Proteins used (beef, wele , tuna eggs & dried herrings) Mixed seasoning & nutmeg powder @Natural spice shop Salt to taste #foodtiktok #ghanatiktok🇬🇭 #ghanaianfood #foryoupage #fyp

Thefrimpomaa~ food connoisseur
Thefrimpomaa~ food connoisseur
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Region: GH
Friday 22 May 2026 17:38:53 GMT
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mhisscall7
mhisscall :
Tomato paste wasn't needed😂
2026-05-23 13:52:56
240
maame_abena_conduah
Angelina 💕🇬🇭 :
This and some white rice 🍚 🥰❤️
2026-05-23 06:44:06
157
user23844071729688
user23844071729688 afia hero :
momone before onion
2026-06-04 02:06:34
0
akosua_abraphy
akosua_abraphy :
Authentic Ghana kontomire stew 🍲
2026-05-23 13:50:41
2
akuaagudie1
nanaakuaagudie :
palava sauce with this plenty tomatoes paste adɛn? it's a local dish wai🤣🤣🤣
2026-05-23 12:24:59
70
attuaozn9u1
attuaozn9u1 :
Tomato paste is not needed at all
2026-05-23 21:24:19
40
user6104580728193
lira 💚💚🍀♥️ :
moi avec le riz blanc
2026-06-03 22:41:56
3
theboatemaa
theboatemaa :
try mixing the egg with the agushie before putting it in the stew too
2026-05-23 13:01:02
29
adelineokine3
adelineokine3 :
You don’t have to use tin tomatoes
2026-05-23 17:43:30
17
maazikarikari
maazikarikari :
Traditionally no tomatoe paste for leafs.
2026-05-23 16:14:54
13
terrafino18
Terrafino :
héeee Ghanaien people
2026-06-05 17:46:21
0
mzzclyde_harding
Nana Yaa Asantewaa :
palaver sauce with nut nutmeg???😳😳😳
2026-05-23 02:17:22
20
nii02627
Nii😊 :
Next time don’t add tin tomatoes or tomato paste to a kontomire stew
2026-05-24 09:23:39
0
rid_wan336
rid_wan336 :
Shout I bring my rice???
2026-05-23 01:28:46
5
abamas1
abamas :
why do u cook the kontomire separately n still add it to the stew,all the nutrients are gone,u can easily add the raw kontomire to the stew n it will cook perfectly
2026-05-23 13:37:38
6
luvfried.chicken
Fried chicken 🍗🍗🍗 :
plsss am begging u involve meeeee😭😭
2026-05-23 10:31:11
6
gurl60275
Gurl :
chai 😭the way I hate onions 😩
2026-05-23 11:52:54
11
user17838402476244
user17838402476244 :
curry
2026-05-22 18:33:29
0
mabelenam8
Belle’s hub and more :
Eiiiii mama😋😋
2026-05-22 20:02:37
6
sheisgiftyy
Noshie🇹🇬🇬🇭😛 :
Can i put actual eggs in it instead of the thing that was blended?
2026-05-25 16:30:17
0
dayas999
dayas👗✂️✂️ :
c'est quelle plante ça ?😍😍
2026-05-24 14:09:14
4
kojo_despite1
kojo_is_calm🇬🇧🇺🇸🇩🇪 :
I was waiting for the wele 🤣 add rice for me pls 🤣
2026-05-24 17:45:12
3
marthekola
Marthe Kola :
tout ce qui concerne l'huile rouge j'adore ☺️☺️☺️☺️☺️
2026-05-31 17:56:17
2
its.mandy37
Mandy 💐❤️ :
The onions is too much I don’t like that
2026-05-24 17:30:28
4
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